available
How I Started My Natural Healing Journey With 10 Pantry Staples — And the Simple Prep Secrets That Made Them Work Up to 10x Better
More People Over 50 Are Skipping the Supplement Aisle — and Using What’s Already in Their Kitchen to Soothe Pain, Boost Energy, Sleep Better, and Feel Like Themselves Again
__________________________________
By Nancy Porter | Health Contributor
Last updated June24, 2025
10 Incredible Ways This Natural Healing Handbook
Is Transforming Lives in 2025
__________________________________
By Shannon Greef, Master Herbalist
Last Updated Apr 15, 2025
Are you tired of relying on conventional treatments that only mask symptoms and come with unwanted side effects? Do you feel like you're missing out on the true healing power of herbs?
As a master herbalist with over 20 years of experience, I've seen firsthand how the right combination of herbs can transform lives. That's why I've poured my heart and soul into creating The Natural Healing Handbook, a comprehensive guide to unlocking the synergistic potential of herbs for optimal health and vitality.
Summary: I used to think feeling tired, achy, and foggy was just part of getting older. Until I realized the real solution wasn’t hiding in another pill bottle but right in my own kitchen. Once I learned how to prepare and pair simple staples like garlic, lemon, cinnamon, and ginger, they started working up to ten times harder for me than they ever had before. That’s exactly what The Natural Healing Handbook by master herbalist Shanon Greef is designed to help you do. Keep reading to see why thousands of people over 50 are skipping the supplement aisle and using what’s already in their pantry to soothe pain, boost energy, sleep better, and feel like themselves again.
Every year, Americans over 50 spend billions of dollars on pills, powders, and supplements. Chasing relief for aching joints, restless nights, bloated stomachs, and “foggy” days.
I know because I was one of them.
My bathroom cabinet was overflowing with bottles, but I didn’t feel any better. In fact, the more I tried to “fix” things, the more frustrated I became.
Then I stumbled on something so simple, yet so powerful, it flipped everything I knew about natural healing upside down.
It wasn’t another expensive supplement.
It wasn’t a miracle superfood from halfway around the world.
It was sitting in my kitchen the entire time.
And once I learned the right way to prepare and combine those familiar ingredients, like garlic, lemon, mint, cinnamon, and more, they started working 10x harder for me than they ever had before.
I didn’t just feel “a bit better.” I felt sharper, calmer, and more in control of my health than I had in years.
Why Most “Natural Remedies” Don’t Work and How to Fix That
The truth is, most people try herbs and natural remedies once and never go back.
They sprinkle a little turmeric on their food, brew a cup of ginger tea, or take a supplement, and when nothing changes, they assume it’s all hype.
But here’s what herbalists have known for centuries (and modern science now confirms):
It’s not about what you use.
It’s about how you use it.
There’s a concept called herbal synergy. It is the art of pairing and preparing plants in ways that multiply their healing potential.
✔ Garlic alone supports heart health. But combined with lemon and prepped the right way, it becomes a circulation powerhouse.
✔ Cinnamon can balance blood sugar. But paired with a common kitchen spice, its impact is magnified.
✔ Mint soothes digestion. But when steeped and cooled in a certain sequence, it calms bloating and gas almost instantly.
This is the secret behind The Natural Healing Handbook, a simple guide created by master herbalist Shanon Greef, who’s spent over 20 years teaching people how to make everyday ingredients truly work for them.
10 Everyday Staples That Can Transform Your Health — When You Prepare Them the Right Way
Most people use these pantry staples without realizing they’re leaving 70–90% of their healing potential untapped. Herbal medicine isn’t about “cooking” — it’s about activating, extracting, and combining natural compounds so your body can actually use them. Here’s how that looks in practice:
1. Garlic
A natural circulatory powerhouse — but only if you crush it and let it rest for 10–15 minutes before using. This activates allicin, the compound responsible for supporting healthy blood pressure and immunity.
2. Lemon
A gentle detoxifier — but combining it with warm water first thing in the morning triggers digestive enzymes and supports liver function more effectively than drinking it cold.
3. Turmeric
A powerful anti-inflammatory — but it’s nearly useless without black pepper and a source of fat, which boost absorption by up to 20x
4. Ginger
A digestive ally — but a slow, covered infusion draws out more gingerols and shogaols, the compounds that relieve bloating and calm nausea.
5. Cinnamon
A natural blood sugar balancer — but pairing it with clove or cardamom enhances its insulin-sensitizing effects and deepens its impact.
6. Peppermint
Soothes the gut and calms spasms — but covering your cup while steeping preserves the volatile oils that deliver the real results.
7. Honey
Naturally antimicrobial — but infusing it with thyme or oregano layers in extra immune support and speeds recovery from coughs and sore throats.
8. Apple Cider Vinegar
A metabolic booster — but taking it diluted with warm water and lemon before meals helps regulate blood sugar and digestion more effectively.
9. Olive Oil
Reduces inflammation and supports heart health — but pairing it with citrus or leafy greens improves polyphenol absorption and antioxidant activity.
10. Chamomile
A sleep-supporting nervine — but steeping it longer and pairing with lavender blossoms deepens its calming effect on the nervous system.
These are the kinds of techniques herbalists have used for centuries, not complicated, not expensive, and almost always using what’s already in your kitchen. The difference isn’t in the ingredient itself… it’s in how you prepare it.
What You’ll Get Here That No Other Natural Remedy Book Delivers
What makes The Natural Healing Handbook so different isn’t just the remedies, it’s how they’re taught.
✅ Organized by condition: You don’t have to guess which herb to use for what. Just flip to digestion, sleep, inflammation, mood, or immunity.
✅ Practical and step-by-step: Every recipe includes exact preparation methods, dosage, and usage tips.
✅ Backed by science: Centuries of wisdom, now supported by modern research.
✅ Field-tested: These aren’t internet “hacks.” They’re formulas used by thousands of people over 50 with real, measurable results.
This isn’t about replacing your doctor. It’s about reclaiming the part of healing that belongs to you.
Way More Than Just 10 Remedies
The 10 examples above? Just the start.
Inside the 90-page Natural Healing Handbook, you’ll find:
☛ 200+ natural remedies organized by condition
☛ Step-by-step preparation methods
☛ Proven solutions for digestion, sleep, pain, inflammation, immunity, hormones, and more
☛ Pro tips for dosage, combinations, and daily use
☛ Beautiful full-color illustrations and easy-to-follow instructions
It’s a resource you’ll keep on your kitchen counter — not on a dusty bookshelf.
And here’s the kicker: all of this costs less than one month’s worth of drugstore vitamins.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃 Limited Print Run — Order While Copies Last🍃
If you’ve read this far, there’s a good chance you’re serious about taking your health into your own hands.
Right now, Shanon is offering The Natural Healing Handbook for just $37
(plus $9.99 shipping and handling) — that’s $112 off the regular retail price of $149.
Order Now for Guaranteed Discounts and Free Gifts
Special Offer — 80% Off + 2 Free Bonus Guides
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
Order Now for Guaranteed Discounts and Free Gifts
Ready to Start Your Natural Healing Journey?
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
👉 [Claim Your 80% Discount + 2 Free Bonuses Now]
👉 [Try 200+ Proven Remedies — Risk-Free for 60 Days]
👉 Plus $9.99 shipping for your book delivery via first class delivery.
Are you tired of relying on conventional treatments that only mask symptoms and come with unwanted side effects? Do you feel like you're missing out on the true healing power of herbs?
As a master herbalist with over 20 years of experience, I've seen firsthand how the right combination of herbs can transform lives. That's why I've poured my heart and soul into creating The Natural Healing Handbook, a comprehensive guide to unlocking the synergistic potential of herbs for optimal health and vitality.
Every year, Americans over 50 spend billions of dollars on pills, powders, and supplements. Chasing relief for aching joints, restless nights, bloated stomachs, and “foggy” days.
I know because I was one of them.
My bathroom cabinet was overflowing with bottles, but I didn’t feel any better. In fact, the more I tried to “fix” things, the more frustrated I became.
Then I stumbled on something so simple, yet so powerful, it flipped everything I knew about natural healing upside down.
It wasn’t another expensive supplement.
It wasn’t a miracle superfood from halfway around the world.
It was sitting in my kitchen the entire time.
And once I learned the right way to prepare and combine those familiar ingredients, like garlic, lemon, mint, cinnamon, and more, they started working 10x harder for me than they ever had before.
I didn’t just feel “a bit better.” I felt sharper, calmer, and more in control of my health than I had in years.
Why Most “Natural Remedies” Don’t Work and How to Fix That
The truth is, most people try herbs and natural remedies once and never go back.
They sprinkle a little turmeric on their food, brew a cup of ginger tea, or take a supplement, and when nothing changes, they assume it’s all hype.
But here’s what herbalists have known for centuries (and modern science now confirms):
It’s not about what you use.
It’s about how you use it.
There’s a concept called herbal synergy. It is the art of pairing and preparing plants in ways that multiply their healing potential.
✔ Garlic alone supports heart health. But combined with lemon and prepped the right way, it becomes a circulation powerhouse.
✔ Cinnamon can balance blood sugar. But paired with a common kitchen spice, its impact is magnified.
✔ Mint soothes digestion. But when steeped and cooled in a certain sequence, it calms bloating and gas almost instantly.
This is the secret behind The Natural Healing Handbook, a simple guide created by master herbalist Shanon Greef, who’s spent over 20 years teaching people how to make everyday ingredients truly work for them.
10 Everyday Staples That Can Transform Your Health — When You Prepare Them the Right Way
Most people use these pantry staples without realizing they’re leaving 70–90% of their healing potential untapped. Herbal medicine isn’t about “cooking” — it’s about activating, extracting, and combining natural compounds so your body can actually use them. Here’s how that looks in practice:
1. Garlic
A natural circulatory powerhouse — but only if you crush it and let it rest for 10–15 minutes before using. This activates allicin, the compound responsible for supporting healthy blood pressure and immunity.
2. Lemon
A gentle detoxifier — but combining it with warm water first thing in the morning triggers digestive enzymes and supports liver function more effectively than drinking it cold.
3. Turmeric
A powerful anti-inflammatory — but it’s nearly useless without black pepper and a source of fat, which boost absorption by up to 20x
4. Ginger
A digestive ally — but a slow, covered infusion draws out more gingerols and shogaols, the compounds that relieve bloating and calm nausea.
5. Cinnamon
A natural blood sugar balancer — but pairing it with clove or cardamom enhances its insulin-sensitizing effects and deepens its impact.
6. Peppermint:
Soothes the gut and calms spasms — but covering your cup while steeping preserves the volatile oils that deliver the real results.
7. Honey
Naturally antimicrobial — but infusing it with thyme or oregano layers in extra immune support and speeds recovery from coughs and sore throats.
8. Apple Cider Vinegar:
A metabolic booster — but taking it diluted with warm water and lemon before meals helps regulate blood sugar and digestion more effectively.
9. Olive Oil
Reduces inflammation and supports heart health — but pairing it with citrus or leafy greens improves polyphenol absorption and antioxidant activity.
10. Chamomile
A sleep-supporting nervine — but steeping it longer and pairing with lavender blossoms deepens its calming effect on the nervous system.
These are the kinds of techniques herbalists have used for centuries, not complicated, not expensive, and almost always using what’s already in your kitchen. The difference isn’t in the ingredient itself… it’s in how you prepare it.
What You’ll Get Here That No Other Natural Remedy Book Delivers
What makes The Natural Healing Handbook so different isn’t just the remedies, it’s how they’re taught.
✅ Organized by condition: You don’t have to guess which herb to use for what. Just flip to digestion, sleep, inflammation, mood, or immunity.
✅ Practical and step-by-step: Every recipe includes exact preparation methods, dosage, and usage tips.
✅ Backed by science: Centuries of wisdom, now supported by modern research.
✅ Field-tested: These aren’t internet “hacks.” They’re formulas used by thousands of people over 50 with real, measurable results.
This isn’t about replacing your doctor. It’s about reclaiming the part of healing that belongs to you.
Way More Than Just 10 Remedies
The 10 examples above? Just the start.
Inside the 90-page Natural Healing Handbook, you’ll find:
☛ 200+ natural remedies organized by condition
☛ Step-by-step preparation methods
☛ Proven solutions for digestion, sleep, pain, inflammation, immunity, hormones, and more
☛ Pro tips for dosage, combinations, and daily use
☛ Beautiful full-color illustrations and easy-to-follow instructions
It’s a resource you’ll keep on your kitchen counter — not on a dusty bookshelf.
And here’s the kicker: all of this costs less than one month’s worth of drugstore vitamins.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃 Limited Print Run — Order While Copies Last🍃
If you’ve read this far, there’s a good chance you’re serious about taking your health into your own hands.
Right now, Shanon is offering The Natural Healing Handbook for just $37
(plus $9.99 shipping and handling) — that’s $112 off the regular retail price of $149.
Order Now for Guaranteed Discounts and Free Gifts
Special Offer — 80% Off + 2 Free Bonus Guides
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
Order Now for Guaranteed Discounts and Free Gifts
Ready to Start Your Natural Healing Journey?
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
👉 [Claim Your 80% Discount + 2 Free Bonuses Now]
👉 [Try 200+ Proven Remedies — Risk-Free for 60 Days]
👉 Plus $9.99 shipping for your book delivery via first class delivery.
Are you tired of relying on conventional treatments that only mask symptoms and come with unwanted side effects? Do you feel like you're missing out on the true healing power of herbs?
As a master herbalist with over 20 years of experience, I've seen firsthand how the right combination of herbs can transform lives. That's why I've poured my heart and soul into creating The Natural Healing Handbook, a comprehensive guide to unlocking the synergistic potential of herbs for optimal health and vitality.
Every year, Americans over 50 spend billions of dollars on pills, powders, and supplements. Chasing relief for aching joints, restless nights, bloated stomachs, and “foggy” days.
I know because I was one of them.
My bathroom cabinet was overflowing with bottles, but I didn’t feel any better. In fact, the more I tried to “fix” things, the more frustrated I became.
Then I stumbled on something so simple, yet so powerful, it flipped everything I knew about natural healing upside down.
It wasn’t another expensive supplement.
It wasn’t a miracle superfood from halfway around the world.
It was sitting in my kitchen the entire time.
And once I learned the right way to prepare and combine those familiar ingredients, like garlic, lemon, mint, cinnamon, and more, they started working 10x harder for me than they ever had before.
I didn’t just feel “a bit better.” I felt sharper, calmer, and more in control of my health than I had in years.
Why Most “Natural Remedies” Don’t Work and How to Fix That
The truth is, most people try herbs and natural remedies once and never go back.
They sprinkle a little turmeric on their food, brew a cup of ginger tea, or take a supplement, and when nothing changes, they assume it’s all hype.
But here’s what herbalists have known for centuries (and modern science now confirms):
It’s not about what you use.
It’s about how you use it.
There’s a concept called herbal synergy. It is the art of pairing and preparing plants in ways that multiply their healing potential.
✔ Garlic alone supports heart health. But combined with lemon and prepped the right way, it becomes a circulation powerhouse.
✔ Cinnamon can balance blood sugar. But paired with a common kitchen spice, its impact is magnified.
✔ Mint soothes digestion. But when steeped and cooled in a certain sequence, it calms bloating and gas almost instantly.
This is the secret behind The Natural Healing Handbook, a simple guide created by master herbalist Shanon Greef, who’s spent over 20 years teaching people how to make everyday ingredients truly work for them.
10 Everyday Staples That Can Transform Your Health — When You Prepare Them the Right Way
Most people use these pantry staples without realizing they’re leaving 70–90% of their healing potential untapped. Herbal medicine isn’t about “cooking” — it’s about activating, extracting, and combining natural compounds so your body can actually use them. Here’s how that looks in practice:
1. Garlic
A natural circulatory powerhouse — but only if you crush it and let it rest for 10–15 minutes before using. This activates allicin, the compound responsible for supporting healthy blood pressure and immunity.
2. Lemon
A gentle detoxifier — but combining it with warm water first thing in the morning triggers digestive enzymes and supports liver function more effectively than drinking it cold.
3. Turmeric
A powerful anti-inflammatory — but it’s nearly useless without black pepper and a source of fat, which boost absorption by up to 20x
4. Ginger
A digestive ally — but a slow, covered infusion draws out more gingerols and shogaols, the compounds that relieve bloating and calm nausea.
5. Cinnamon
A natural blood sugar balancer — but pairing it with clove or cardamom enhances its insulin-sensitizing effects and deepens its impact.
6. Peppermint:
Soothes the gut and calms spasms — but covering your cup while steeping preserves the volatile oils that deliver the real results.
7. Honey
Naturally antimicrobial — but infusing it with thyme or oregano layers in extra immune support and speeds recovery from coughs and sore throats.
8. Apple Cider Vinegar:
A metabolic booster — but taking it diluted with warm water and lemon before meals helps regulate blood sugar and digestion more effectively.
9. Olive Oil
Reduces inflammation and supports heart health — but pairing it with citrus or leafy greens improves polyphenol absorption and antioxidant activity.
10. Chamomile
A sleep-supporting nervine — but steeping it longer and pairing with lavender blossoms deepens its calming effect on the nervous system.
These are the kinds of techniques herbalists have used for centuries, not complicated, not expensive, and almost always using what’s already in your kitchen. The difference isn’t in the ingredient itself… it’s in how you prepare it.
What You’ll Get Here That No Other Natural Remedy Book Delivers
What makes The Natural Healing Handbook so different isn’t just the remedies, it’s how they’re taught.
✅ Organized by condition: You don’t have to guess which herb to use for what. Just flip to digestion, sleep, inflammation, mood, or immunity.
✅ Practical and step-by-step: Every recipe includes exact preparation methods, dosage, and usage tips.
✅ Backed by science: Centuries of wisdom, now supported by modern research.
✅ Field-tested: These aren’t internet “hacks.” They’re formulas used by thousands of people over 50 with real, measurable results.
This isn’t about replacing your doctor. It’s about reclaiming the part of healing that belongs to you.
Way More Than Just 10 Remedies
The 10 examples above? Just the start.
Inside the 90-page Natural Healing Handbook, you’ll find:
☛ 200+ natural remedies organized by condition
☛ Step-by-step preparation methods
☛ Proven solutions for digestion, sleep, pain, inflammation, immunity, hormones, and more
☛ Pro tips for dosage, combinations, and daily use
☛ Beautiful full-color illustrations and easy-to-follow instructions
It’s a resource you’ll keep on your kitchen counter — not on a dusty bookshelf.
And here’s the kicker: all of this costs less than one month’s worth of drugstore vitamins.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃 Limited Print Run — Order While Copies Last🍃
If you’ve read this far, there’s a good chance you’re serious about taking your health into your own hands.
Right now, Shanon is offering The Natural Healing Handbook for just $37
(plus $9.99 shipping and handling) — that’s $112 off the regular retail price of $149.
Order Now for Guaranteed Discounts and Free Gifts
Special Offer — 80% Off + 2 Free Bonus Guides
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
Order Now for Guaranteed Discounts and Free Gifts
Ready to Start Your Natural Healing Journey?
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
👉 [Claim Your 80% Discount + 2 Free Bonuses Now]
👉 [Try 200+ Proven Remedies — Risk-Free for 60 Days]
👉 Plus $9.99 shipping for your book delivery via first class delivery.
How I Started My Natural Healing Journey With 10 Pantry Staples — And the Simple Prep Secrets That Made Them Work Up to 10x Better
More People Over 50 Are Skipping the Supplement Aisle — and Using What’s Already in Their Kitchen to Soothe Pain, Boost Energy, Sleep Better, and Feel Like Themselves Again
__________________________________
By Nancy Porter | Health Contributor
Last updated June24, 2025
Summary: I used to think feeling tired, achy, and foggy was just part of getting older. Until I realized the real solution wasn’t hiding in another pill bottle but right in my own kitchen. Once I learned how to prepare and pair simple staples like garlic, lemon, cinnamon, and ginger, they started working up to ten times harder for me than they ever had before. That’s exactly what The Natural Healing Handbook by master herbalist Shanon Greef is designed to help you do. Keep reading to see why thousands of people over 50 are skipping the supplement aisle and using what’s already in their pantry to soothe pain, boost energy, sleep better, and feel like themselves again.
10 Incredible Ways This Natural Healing Handbook
Is Transforming Lives in 2025
__________________________________
By Shannon Greef, Master Herbalist
Last Updated Apr 15, 2025
Are you tired of relying on conventional treatments that only mask symptoms and come with unwanted side effects? Do you feel like you're missing out on the true healing power of herbs?
As a master herbalist with over 20 years of experience, I've seen firsthand how the right combination of herbs can transform lives. That's why I've poured my heart and soul into creating The Natural Healing Handbook, a comprehensive guide to unlocking the synergistic potential of herbs for optimal health and vitality.
Every year, Americans over 50 spend billions of dollars on pills, powders, and supplements. Chasing relief for aching joints, restless nights, bloated stomachs, and “foggy” days.
I know because I was one of them.
My bathroom cabinet was overflowing with bottles, but I didn’t feel any better. In fact, the more I tried to “fix” things, the more frustrated I became.
Then I stumbled on something so simple, yet so powerful, it flipped everything I knew about natural healing upside down.
It wasn’t another expensive supplement.
It wasn’t a miracle superfood from halfway around the world.
It was sitting in my kitchen the entire time.
And once I learned the right way to prepare and combine those familiar ingredients, like garlic, lemon, mint, cinnamon, and more, they started working 10x harder for me than they ever had before.
I didn’t just feel “a bit better.” I felt sharper, calmer, and more in control of my health than I had in years.
Why Most “Natural Remedies” Don’t Work and How to Fix That
The truth is, most people try herbs and natural remedies once and never go back.
They sprinkle a little turmeric on their food, brew a cup of ginger tea, or take a supplement, and when nothing changes, they assume it’s all hype.
But here’s what herbalists have known for centuries (and modern science now confirms):
It’s not about what you use.
It’s about how you use it.
There’s a concept called herbal synergy. It is the art of pairing and preparing plants in ways that multiply their healing potential.
✔ Garlic alone supports heart health. But combined with lemon and prepped the right way, it becomes a circulation powerhouse.
✔ Cinnamon can balance blood sugar. But paired with a common kitchen spice, its impact is magnified.
✔ Mint soothes digestion. But when steeped and cooled in a certain sequence, it calms bloating and gas almost instantly.
This is the secret behind The Natural Healing Handbook, a simple guide created by master herbalist Shanon Greef, who’s spent over 20 years teaching people how to make everyday ingredients truly work for them.
10 Everyday Staples That Can Transform Your Health — When You Prepare Them the Right Way
Most people use these pantry staples without realizing they’re leaving 70–90% of their healing potential untapped. Herbal medicine isn’t about “cooking” — it’s about activating, extracting, and combining natural compounds so your body can actually use them. Here’s how that looks in practice:
1. Garlic
A natural circulatory powerhouse — but only if you crush it and let it rest for 10–15 minutes before using. This activates allicin, the compound responsible for supporting healthy blood pressure and immunity.
2. Lemon
A gentle detoxifier — but combining it with warm water first thing in the morning triggers digestive enzymes and supports liver function more effectively than drinking it cold.
3. Turmeric
A powerful anti-inflammatory — but it’s nearly useless without black pepper and a source of fat, which boost absorption by up to 20x
4. Ginger
A digestive ally — but a slow, covered infusion draws out more gingerols and shogaols, the compounds that relieve bloating and calm nausea.
5. Cinnamon
A natural blood sugar balancer — but pairing it with clove or cardamom enhances its insulin-sensitizing effects and deepens its impact.
6. Peppermint
Soothes the gut and calms spasms — but covering your cup while steeping preserves the volatile oils that deliver the real results.
7. Honey
Naturally antimicrobial — but infusing it with thyme or oregano layers in extra immune support and speeds recovery from coughs and sore throats.
8. Apple Cider Vinegar
A metabolic booster — but taking it diluted with warm water and lemon before meals helps regulate blood sugar and digestion more effectively.
9. Olive Oil
Reduces inflammation and supports heart health — but pairing it with citrus or leafy greens improves polyphenol absorption and antioxidant activity.
10. Chamomile
A sleep-supporting nervine — but steeping it longer and pairing with lavender blossoms deepens its calming effect on the nervous system.
These are the kinds of techniques herbalists have used for centuries, not complicated, not expensive, and almost always using what’s already in your kitchen. The difference isn’t in the ingredient itself… it’s in how you prepare it.
What You’ll Get Here That No Other Natural Remedy Book Delivers
What makes The Natural Healing Handbook so different isn’t just the remedies, it’s how they’re taught.
✅ Organized by condition: You don’t have to guess which herb to use for what. Just flip to digestion, sleep, inflammation, mood, or immunity.
✅ Practical and step-by-step: Every recipe includes exact preparation methods, dosage, and usage tips.
✅ Backed by science: Centuries of wisdom, now supported by modern research.
✅ Field-tested: These aren’t internet “hacks.” They’re formulas used by thousands of people over 50 with real, measurable results.
This isn’t about replacing your doctor. It’s about reclaiming the part of healing that belongs to you.
Way More Than Just 10 Remedies
The 10 examples above? Just the start.
Inside the 90-page Natural Healing Handbook, you’ll find:
☛ 200+ natural remedies organized by condition
☛ Step-by-step preparation methods
☛ Proven solutions for digestion, sleep, pain, inflammation, immunity, hormones, and more
☛ Pro tips for dosage, combinations, and daily use
☛ Beautiful full-color illustrations and easy-to-follow instructions
It’s a resource you’ll keep on your kitchen counter — not on a dusty bookshelf.
And here’s the kicker: all of this costs less than one month’s worth of drugstore vitamins.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃 Limited Print Run — Order While Copies Last🍃
If you’ve read this far, there’s a good chance you’re serious about taking your health into your own hands.
Right now, Shanon is offering The Natural Healing Handbook for just $37
(plus $9.99 shipping and handling) — that’s $112 off the regular retail price of $149.
Order Now for Guaranteed Discounts and Free Gifts
Special Offer — 80% Off + 2 Free Bonus Guides
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
Order Now for Guaranteed Discounts and Free Gifts
Ready to Start Your Natural Healing Journey?
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
👉 [Claim Your 80% Discount + 2 Free Bonuses Now]
👉 [Try 200+ Proven Remedies — Risk-Free for 60 Days]
👉 Plus $9.99 shipping for your book delivery via first class delivery.
How I Started My Natural Healing Journey With 10 Pantry Staples — And the Simple Prep Secrets That Made Them Work Up to 10x Better
More People Over 50 Are Skipping the Supplement Aisle — and Using What’s Already in Their Kitchen to Soothe Pain, Boost Energy, Sleep Better, and Feel Like Themselves Again
______________________________
By Nancy Porter | Health Contributor
Last updated June24, 2025
Summary: : I used to think feeling tired, achy, and foggy was just part of getting older. Until I realized the real solution wasn’t hiding in another pill bottle but right in my own kitchen. Once I learned how to prepare and pair simple staples like garlic, lemon, cinnamon, and ginger, they started working up to ten times harder for me than they ever had before. That’s exactly what The Natural Healing Handbook by master herbalist Shanon Greef is designed to help you do. Keep reading to see why thousands of people over 50 are skipping the supplement aisle and using what’s already in their pantry to soothe pain, boost energy, sleep better, and feel like themselves again.
Every year, Americans over 50 spend billions of dollars on pills, powders, and supplements. Chasing relief for aching joints, restless nights, bloated stomachs, and “foggy” days.
I know because I was one of them.
My bathroom cabinet was overflowing with bottles, but I didn’t feel any better. In fact, the more I tried to “fix” things, the more frustrated I became.
Then I stumbled on something so simple, yet so powerful, it flipped everything I knew about natural healing upside down.
It wasn’t another expensive supplement.
It wasn’t a miracle superfood from halfway around the world.
It was sitting in my kitchen the entire time.
And once I learned the right way to prepare and combine those familiar ingredients, like garlic, lemon, mint, cinnamon, and more, they started working 10x harder for me than they ever had before.
I didn’t just feel “a bit better.” I felt sharper, calmer, and more in control of my health than I had in years.
Why Most “Natural Remedies” Don’t Work and How to Fix That
The truth is, most people try herbs and natural remedies once and never go back.
They sprinkle a little turmeric on their food, brew a cup of ginger tea, or take a supplement, and when nothing changes, they assume it’s all hype.
But here’s what herbalists have known for centuries (and modern science now confirms):
It’s not about what you use.
It’s about how you use it.
There’s a concept called herbal synergy. It is the art of pairing and preparing plants in ways that multiply their healing potential.
✔ Garlic alone supports heart health. But combined with lemon and prepped the right way, it becomes a circulation powerhouse.
✔ Cinnamon can balance blood sugar. But paired with a common kitchen spice, its impact is magnified.
✔ Mint soothes digestion. But when steeped and cooled in a certain sequence, it calms bloating and gas almost instantly.
This is the secret behind The Natural Healing Handbook, a simple guide created by master herbalist Shanon Greef, who’s spent over 20 years teaching people how to make everyday ingredients truly work for them.
10 Everyday Staples That Can Transform Your Health — When You Prepare Them the Right Way
Most people use these pantry staples without realizing they’re leaving 70–90% of their healing potential untapped. Herbal medicine isn’t about “cooking” — it’s about activating, extracting, and combining natural compounds so your body can actually use them. Here’s how that looks in practice:
1. Garlic
A natural circulatory powerhouse — but only if you crush it and let it rest for 10–15 minutes before using. This activates allicin, the compound responsible for supporting healthy blood pressure and immunity.
2. Lemon
A gentle detoxifier — but combining it with warm water first thing in the morning triggers digestive enzymes and supports liver function more effectively than drinking it cold.
3. Turmeric
A powerful anti-inflammatory — but it’s nearly useless without black pepper and a source of fat, which boost absorption by up to 20x
4. Ginger
A digestive ally — but a slow, covered infusion draws out more gingerols and shogaols, the compounds that relieve bloating and calm nausea.
5. Cinnamon
A natural blood sugar balancer — but pairing it with clove or cardamom enhances its insulin-sensitizing effects and deepens its impact.
6. Peppermint
Soothes the gut and calms spasms — but covering your cup while steeping preserves the volatile oils that deliver the real results.
7. Honey
Naturally antimicrobial — but infusing it with thyme or oregano layers in extra immune support and speeds recovery from coughs and sore throats.
8. Apple Cider Vinegar
A metabolic booster — but taking it diluted with warm water and lemon before meals helps regulate blood sugar and digestion more effectively.
9. Olive Oil
Reduces inflammation and supports heart health — but pairing it with citrus or leafy greens improves polyphenol absorption and antioxidant activity.
10. Chamomile
A sleep-supporting nervine — but steeping it longer and pairing with lavender blossoms deepens its calming effect on the nervous system.
These are the kinds of techniques herbalists have used for centuries, not complicated, not expensive, and almost always using what’s already in your kitchen. The difference isn’t in the ingredient itself… it’s in how you prepare it.
What You’ll Get Here That No Other Natural Remedy Book Delivers
What makes The Natural Healing Handbook so different isn’t just the remedies, it’s how they’re taught.
✅ Organized by condition: You don’t have to guess which herb to use for what. Just flip to digestion, sleep, inflammation, mood, or immunity.
✅ Practical and step-by-step: Every recipe includes exact preparation methods, dosage, and usage tips.
✅ Backed by science: Centuries of wisdom, now supported by modern research.
✅ Field-tested: These aren’t internet “hacks.” They’re formulas used by thousands of people over 50 with real, measurable results.
This isn’t about replacing your doctor. It’s about reclaiming the part of healing that belongs to you.
Way More Than Just 10 Remedies
The 10 examples above? Just the start.
Inside the 90-page Natural Healing Handbook, you’ll find:
☛ 200+ natural remedies organized by condition
☛ Step-by-step preparation methods
☛ Proven solutions for digestion, sleep, pain, inflammation, immunity, hormones, and more
☛ Pro tips for dosage, combinations, and daily use
☛ Beautiful full-color illustrations and easy-to-follow instructions
It’s a resource you’ll keep on your kitchen counter — not on a dusty bookshelf.
And here’s the kicker: all of this costs less than one month’s worth of drugstore vitamins.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃 Limited Print Run — Order While Copies Last🍃
If you’ve read this far, there’s a good chance you’re serious about taking your health into your own hands.
Right now, Shanon is offering The Natural Healing Handbook for just $37
(plus $9.99 shipping and handling) — that’s $112 off the regular retail price of $149.
Order Now for Guaranteed Discounts and Free Gifts
Special Offer — 80% Off + 2 Free Bonus Guides
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
Order Now for Guaranteed Discounts and Free Gifts
Ready to Start Your Natural Healing Journey?
For a limited time, you can claim your copy for just $37 (regularly $149). That’s $112 in instant savings.
And when you order today, you’ll also get:
✔ The Backyard Medicine Garden ($25 value) – Learn how to grow and harvest healing herbs at home.
✔ Herbal SOS ($20 value) – A quick-reference guide for everyday emergencies like burns, headaches, and colds.
Plus, your order is backed by a 60-day “Feel the Difference” guarantee.
Try the remedies. Flip through the recipes. If you don’t feel a real shift — clearer mornings, calmer digestion, deeper sleep — just ask for a refund.
No hassle. No hoops. No risk.
👉 [Claim Your 80% Discount + 2 Free Bonuses Now]
👉 [Try 200+ Proven Remedies — Risk-Free for 60 Days]
👉 Plus $9.99 shipping for your book delivery via first class delivery.
🔒 60-Day “Feel the Difference” Guarantee 🔒
The best part? You get 60 days to see if this actually works for you.
That’s because your purchase of The Natural Healing Handbook is protected by a 60-day, no-questions-asked money-back guarantee.
Try the remedies. Flip through the bonuses. Make a few of the recipes.
If you don’t feel clearer, calmer, or more in control of your health, just let them know and they’ll refund you, no hassle.
This isn’t just a refund policy. It’s a vote of confidence in what’s inside this book — and in your ability to take back control of your health, naturally.
You truly have nothing to lose — and everything to gain.
Don’t spend another day feeling stuck, foggy, or frustrated. The Natural Healing Handbook gives you a real plan — one that starts working the moment you open it.
Don't spend another day feeling frustrated and helpless about your health. Take control of your well-being naturally with The Natural Healing Handbook.
Order now and discover the life-changing power of herbal synergy for yourself.
Order Now for Guaranteed Discounts and Free Gifts
Order Now for Guaranteed Discounts and Free Gifts
Order Now for Guaranteed Discounts and Free Gifts
*Special offer valid only for a limited time. "The Backyard Medicine Garden" and "Herbal SOS" bonus guides are available exclusively with the purchase of "The Natural Healing Handbook" through this special offer. 60-day money-back guarantee applies to the purchase price of the book only and does not include shipping and handling fees.
Matthew J.
I honestly thought this was going to be another one of those “miracle cure” gimmicks. But wow. The turmeric + black pepper recipe alone has changed my mornings. My knees don’t scream at me getting out of bed anymore.
Like · Reply
Matthew J.
Has anyone tried this book yet?
Like · Reply
Andrew S
Can anybody vouch for this?
Like · Reply
· 51 min
Samantha L.
Yes, it’s fantastic! The recipes for respiratory health are spot on. The Ginger Lemon Elixir helped me kick my cold faster than usual. Plus, it tastes amazing—I make it regularly now!
Like · Reply
Samantha L.
Yes, it’s fantastic! The recipes for respiratory health are spot on. The Ginger Lemon Elixir helped me kick my cold faster than usual. Plus, it tastes amazing—I make it regularly now!
Like · Reply
Jessica M.
I bought mine last month without the bonuses, and now they’re offering them for free? That’s a little frustrating, but honestly, the book is so packed with value, I’d buy it again in a heartbeat.
Like · Reply
Karen T.
@Lisa R. remember how you said your blood sugar numbers were creeping up? This is what I was talking about the other day. Check out the blood sugar section, it’s been a game changer for me.
Like · Reply
Nancy B.
Hey Lisa, this looks like something you’d love for your natural remedies collection!
Like · Reply
Lisa R.
Wow, thanks, Karen! Just ordered my copy. Can’t wait to try the Hormone Harmony Latte—sounds like exactly what I need right now.
Like · Reply
Lisa R.
I see it now. Thanks for tagging me! Ordering tonight. Fingers crossed this works as well for me as it did for you.
Like · Reply
Charlotte B.
@MikeD remember how you keep complaining about your joints after golfing? You need to try the inflammation remedy in here.
Like · Reply
Charlotte B.
My husband and I always get hit hard during flu season. Does this have remedies for preventing sickness?
Like · Reply
John T.
For sure! The Respiratory Health section is packed with great tips. I’ve been drinking the Cinnamon-Ginger Immunity Elixir regularly, and it’s helped us both stay healthy this winter. It’s simple to make, and it tastes amazing!
Like · Reply
Mike K.
Ha! You know me too well. Just ordered it. Let’s see if it gets me through 18 holes without limping by the 10th.
Like · Reply
Isabelle C.
I’ve tried natural remedies before and honestly, I was done. Too complicated, too inconsistent, and nothing ever seemed to really work. But this book felt different. It’s more organized, more usable. I just followed the sleep section step by step and it actually helped. I’m sleeping through the night for the first time in years.
Like · Reply
Isabelle C.
I’m in my early 50s and have been searching for natural ways to manage my health. This book has been a game-changer! I love the Menopause Relief Smoothie—it’s delicious and actually helps me feel more balanced. I feel empowered to take better care of myself.
Like · Reply
Diane P.
My daughter actually stole my immunity section. She’s in her 30s and says she hasn’t gotten sick once since trying a couple of the recipes. Guess I need to order another copy for myself!
Like · Reply
Diane P.
I got this book for my sister, and she’s been raving about it ever since! She especially loves the Women’s Health section. The Hormone Harmony Latte has become her daily ritual.
Like · Reply
Jessica M.
Is anyone else surprised at how fast the shipping was? I thought I’d be waiting weeks but my book arrived in just 3 days.
Like · Reply
Matthew J.
I honestly thought this was going to be another one of those “miracle cure” gimmicks. But wow. The turmeric + black pepper recipe alone has changed my mornings. My knees don’t scream at me getting out of bed anymore.
Like · Reply
Andrew S
Can anybody vouch for this?
Like · Reply
· 51 min
Samantha L.
Yes, it’s fantastic! The recipes for respiratory health are spot on. The Ginger Lemon Elixir helped me kick my cold faster than usual. Plus, it tastes amazing—I make it regularly now!
Like · Reply
Samantha L.
Yes, it’s fantastic! The recipes for respiratory health are spot on. The Ginger Lemon Elixir helped me kick my cold faster than usual. Plus, it tastes amazing—I make it regularly now!
Like · Reply
Jessica M.
I bought mine last month without the bonuses, and now they’re offering them for free? That’s a little frustrating, but honestly, the book is so packed with value, I’d buy it again in a heartbeat.
Like · Reply
Karen T.
@Lisa R. remember how you said your blood sugar numbers were creeping up? This is what I was talking about the other day. Check out the blood sugar section, it’s been a game changer for me.
Like · Reply
Lisa R.
I see it now. Thanks for tagging me! Ordering tonight. Fingers crossed this works as well for me as it did for you.
Like · Reply
Charlotte B.
@MikeD remember how you keep complaining about your joints after golfing? You need to try the inflammation remedy in here.
Like · Reply
Mike K.
Ha! You know me too well. Just ordered it. Let’s see if it gets me through 18 holes without limping by the 10th.
Like · Reply
Isabelle C.
I’ve tried natural remedies before and honestly, I was done. Too complicated, too inconsistent, and nothing ever seemed to really work. But this book felt different. It’s more organized, more usable. I just followed the sleep section step by step and it actually helped. I’m sleeping through the night for the first time in years.
Like · Reply
Diane P.
My daughter actually stole my immunity section. She’s in her 30s and says she hasn’t gotten sick once since trying a couple of the recipes. Guess I need to order another copy for myself!
Like · Reply
Jessica M.
Is anyone else surprised at how fast the shipping was? I thought I’d be waiting weeks but my book arrived in just 3 days.
Like · Reply
Matthew J.
I honestly thought this was going to be another one of those “miracle cure” gimmicks. But wow. The turmeric + black pepper recipe alone has changed my mornings. My knees don’t scream at me getting out of bed anymore.
Like · Reply
Matthew J.
Has anyone tried this book yet?
Like · Reply
Andrew S
Can anybody vouch for this?
Like · Reply
· 51 min
Samantha L.
Yes, it’s fantastic! The recipes for respiratory health are spot on. The Ginger Lemon Elixir helped me kick my cold faster than usual. Plus, it tastes amazing—I make it regularly now!
Like · Reply
Samantha L.
Yes, it’s fantastic! The recipes for respiratory health are spot on. The Ginger Lemon Elixir helped me kick my cold faster than usual. Plus, it tastes amazing—I make it regularly now!
Like · Reply
Jessica M.
I bought mine last month without the bonuses, and now they’re offering them for free? That’s a little frustrating, but honestly, the book is so packed with value, I’d buy it again in a heartbeat.
Like · Reply
Karen T.
@Lisa R. remember how you said your blood sugar numbers were creeping up? This is what I was talking about the other day. Check out the blood sugar section, it’s been a game changer for me.
Like · Reply
Nancy B.
Hey Lisa, this looks like something you’d love for your natural remedies collection!
Like · Reply
Lisa R.
Wow, thanks, Karen! Just ordered my copy. Can’t wait to try the Hormone Harmony Latte—sounds like exactly what I need right now.
Like · Reply
Lisa R.
I see it now. Thanks for tagging me! Ordering tonight. Fingers crossed this works as well for me as it did for you.
Like · Reply
Charlotte B.
@MikeD remember how you keep complaining about your joints after golfing? You need to try the inflammation remedy in here.
Like · Reply
Charlotte B.
My husband and I always get hit hard during flu season. Does this have remedies for preventing sickness?
Like · Reply
John T.
For sure! The Respiratory Health section is packed with great tips. I’ve been drinking the Cinnamon-Ginger Immunity Elixir regularly, and it’s helped us both stay healthy this winter. It’s simple to make, and it tastes amazing!
Like · Reply
Mike K.
Ha! You know me too well. Just ordered it. Let’s see if it gets me through 18 holes without limping by the 10th.
Like · Reply
Isabelle C.
I’ve tried natural remedies before and honestly, I was done. Too complicated, too inconsistent, and nothing ever seemed to really work. But this book felt different. It’s more organized, more usable. I just followed the sleep section step by step and it actually helped. I’m sleeping through the night for the first time in years.
Like · Reply
Isabelle C.
I’m in my early 50s and have been searching for natural ways to manage my health. This book has been a game-changer! I love the Menopause Relief Smoothie—it’s delicious and actually helps me feel more balanced. I feel empowered to take better care of myself.
Like · Reply
Diane P.
My daughter actually stole my immunity section. She’s in her 30s and says she hasn’t gotten sick once since trying a couple of the recipes. Guess I need to order another copy for myself!
Like · Reply
Diane P.
I got this book for my sister, and she’s been raving about it ever since! She especially loves the Women’s Health section. The Hormone Harmony Latte has become her daily ritual.
Like · Reply
Jessica M.
Is anyone else surprised at how fast the shipping was? I thought I’d be waiting weeks but my book arrived in just 3 days.
Like · Reply
Order Now for Guaranteed Discounts and Free Gifts
Order Now for Guaranteed Discounts and Free Gifts
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