Why Were People in the 1970s Slimmer, Happier, and Healthier… Without Supplements, Tracking Apps, or 5AM Workouts?

Spoiler Alert: The answer lies in a 300-year-old healing tradition your grandmother might’ve used — now revived in a stunning new book called The Natural Healing Handbook.

Women in the 1970s didn’t rely on supplement stacks, detox kits or collagen gummies to feel good.

Just take a look at any beach photo from the 1970s. 

The people — even the “average” ones — looked leaner, livelier, and far more vibrant than the over-supplemented, gym-addicted crowd you see today.

In fact, the women you see probably never thought much about dieting or wellness because they were already well. 

So what happened? 

Why does the average person today look—and feel—more bloated, more tired, more inflamed, and more anxious… despite all our “health” products?

Here’s the damning truth: 

You’ve been eating “food” your body doesn’t even recognize.

What we call food today is mostly lab-engineered, shelf-stable, gut-disrupting filler — designed for profits, not people.

And it’s destroying our hormones, metabolism, digestion, and mood — from the inside out. 

That’s why so many people today struggle with bloating, brain fog, fatigue, joint pain, mood swings, poor sleep, and a constant feeling that “something’s off”… even if they’ve no “medical issues”. 

Inside The Natural Healing Handbook, you’ll discover a radically simple truth:

Your body was designed to thrive on the foods your great-grandparents ate — before they were replaced by industrial sludge labeled as “healthy.”

Back then, people didn’t need Google to know how to fix a cold, soothe a bloated stomach, or calm an anxious mind.

Your grandmother probably just made a pot of garlic soup — one of nature’s most powerful antiviral, antibacterial, and gut-soothing remedies.

She didn’t need a cleanse.

She didn’t need a “protocol.”

She just knew what worked. 

​​And as a certified Master Herbalist, I’ve spent over a decade helping women restore balance with the same plant wisdom our grandmothers once relied on — and it’s all in here. 

 The natural foods in this book have been used for centuries to:

This is how you get back to the kind of health people had before wellness became a $4 trillion circus — when food healed, energy was natural, and you didn’t need a 10-step routine just to get through the day. 

And you’ll soon start to feel like the women on that 1970s beach — light, radiant, pain-free… without obsessing about the gym or chasing the next health “hack.”

Because here’s the part no one tells you… 

Your fatigue, weight gain, brain fog, and joint pain aren’t because you’re getting older.

They’re symptoms of a body that’s inflamed, overwhelmed, and out of sync with what it was designed for.

Bottom line:

Health is no longer the default.

In 1975, you had to work hard to get fat or sick.

In 2025, you have to work hard to stay lean and healthy.

We didn’t get lazier.

We didn’t suddenly break down.

The world got sicker — and it made us believe that feeling “off” all the time was just part of aging.

But it’s not.

You were meant to feel clear, steady, energized, and pain-free — well into your 50s, 60s, 70s, and beyond.

So the real question is…

What’s the most effective way to feel vibrant, clear, and pain-free again — in a world that makes you sick by default?

Turns out, you don’t need another cleanse, protocol, or pill organizer to feel like you again.

You can reset your energy, ease inflammation, and bring your body back into balance — without cutting out food groups or spending $400 a month on supplements.

Because here’s what no one’s telling you:

Most modern wellness doesn’t address why you’re not feeling well.

It just masks the symptoms.

But true health isn’t about how lean you look or how “clean” you eat.

It’s about how well your body absorbs nutrients, eliminates toxins, and stays in balance.

And if those systems — digestion, detox, circulation, nervous system — are out of sync…

No amount of supplements, smoothies, or fitness plans will fix the root cause.

If your digestion is off…

If your nervous system is stuck in fight-or-flight…

If your liver, lymph, or gut are backed up…

Then all the expensive supplements in the world won’t move the needle.

You can’t force healing by stacking more products on a broken foundation.

​​Want to see how fast your body responds when you treat the root cause?

The good news?

A faster, more effective path is already here — and it’s been hiding in plain sight.

The healing rituals your ancestors relied on:

✅ Simple teas.

✅ Everyday herbs.

✅ Natural foods and tonics that support the whole system — not just one symptom.

Used the right way, these remedies work with your body’s intelligence — not against it.

And when you treat the system, not just the symptom… 

Your body responds fast — often in days, not months. 

And the best part?

You don’t need to spend a fortune or overhaul your life to get started.

In fact, many of the most powerful ingredients are probably already sitting in your kitchen cupboard.

Herbs like dandelion, nettle, burdock, and licorice — when used the right way — can gently detox the liver, lower inflammation, balance hormones, and restore your natural vitality.

But here’s the thing most people miss:

It’s not just what you use — it’s how and when you use it that makes the difference.

Googling “best natural remedies” will only get you so far.

That’s why Shanon created The Natural Healing Handbook — a beautifully illustrated, easy-to-follow guide that brings forgotten herbal wisdom back into the modern home. 

This isn’t a theory book.

It’s a daily-use companion — packed with simple, proven remedies for restoring energy, improving digestion, clearing up skin, calming the nervous system, balancing hormones, and more.

Each formula in the book is designed to target a root cause — not just patch up a symptom.

Whether it’s:

✔ Sluggish digestion

✔ Fatigue and brain fog

✔ Inflammation and pain

✔ Hormonal swings or anxious moods

These time-tested remedies support your body’s natural ability to heal — from the inside out.

And instead of flooding you with conflicting advice or confusing protocols, the Handbook gives you step-by-step guidance using herbs you can find in your own home — or at your local grocery store.

Inside The Natural Healing Handbook, You’ll Discover:

🧘‍♀️ Natural hormone-balancing blends to ease PMS, support menopause, and calm mood swings — without synthetic pills or hormone panels

🫃 Digestive remedies that soothe bloating, gas, constipation, and acid reflux — so you feel lighter, flatter, and more comfortable after meals

💤 Herbs that support deep, restorative sleep — by calming the nervous system and gently lowering nighttime cortisol

🔥 Anti-inflammatory protocols that relieve joint pain, body stiffness, and skin flare-ups — by treating the root cause, not just masking the symptoms

🧠 Remedies to reduce brain fog and mental fatigue — by supporting circulation, detox, and gut-brain signaling

🧴 Skin-clearing teas and tonics that help with eczema, acne, and dull complexion — by purifying the blood and liver from the inside out

⚖️ Gentle detox rituals for the liver, kidneys, and lymph — so your body can naturally shed what’s weighing it down

❤️ Support for thyroid and adrenal balance — with herbal combinations designed to reset energy, reduce anxiety, and regulate metabolism

👉 Includes 300+ pages of illustrated herbal wisdom

👉 Works with what you already have in your kitchen

👉 Ships fast — and risk-free

💬 Don’t Just Take Our Word For It…

Thousands of women are already using the healing wisdom inside The Natural Healing Handbook — and the results speak for themselves:

✨ Ready to Feel Like You Again?

For the first time ever, The Natural Healing Handbook — a beautifully designed, 300+ page physical book — is available to order, complete with illustrated remedies, reference charts, and time-tested herbal wisdom you can use every day.

This isn’t a PDF or download.

It’s a real book — something you can keep in your kitchen, flip through with your morning tea, and return to whenever your body needs support.

And the best part?

You can try it 100% risk-free.

If it doesn’t help you feel better — calmer, clearer, more energized — within 30 days, you don’t pay a thing.

That’s how much we believe in the power of these ancestral healing methods.

And once you feel the difference for yourself, you’ll understand why thousands of women are ditching the noise — and returning to what actually works.

It’s no wonder The Natural Healing Handbook is becoming a must-have for women who want real, natural results — without endless guesswork, pills, or restrictive routines.

And yes — it’s completely risk-free.

You’ll have 30 full days to try the teas, tonics, and remedies inside.

If it doesn’t help you feel better, lighter, and more you again — just let us know, and we’ll refund every penny. No questions asked.

Quick heads up: Because this is a small print run, copies are going fast.

Many women are grabbing two copies — one for themselves, and one to gift to a friend, sister, or daughter.

Because when you find something that actually works —

you want the people you love to have it too.