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One 30-day experiment with this “kitchen remedy guide” has women over 55 rethinking everything they thought they knew about heart health…
By Nancy Porter | Health Contributor
Last updated July 14, 2025
If you’re over 55 and concerned about your heart — blood pressure, cholesterol, circulation, energy — chances are you’ve been told the same four or five things over and over: cut salt, walk more, manage stress, maybe try a statin, etc., etc.
Sound familiar?
I did all of it. Religiously. And yet, my BP was creeping up. My energy was dipping. And my doctor’s next suggestion? “Let’s add another pill.”
Frustrated, and feeling unheard, I started doing some research. Because I didn’t want to be tied to a pharmacy for the rest of my life.
That’s when I came across something unexpected: a bright, spiral-bound book called The Natural Healing Handbook — created by a woman named Shanon Greef.
A Life-Changing Diagnosis Leads to an Awakening
Shanon’s story doesn’t start with herbs. It starts with a terrifying diagnosis. As a young mom, she was told she had just six months to live. Doctors believed she had aggressive melanoma. Surgery was scheduled. Amputation was on the table.
But then — a twist: it was a misdiagnosis. The cancer wasn’t real, but the wake-up call was.
That experience shattered her trust in the system — and launched a 20-year journey into herbalism, natural healing, and what she now calls “kitchen medicine.”
She didn’t just get healthy. She opened a free herbal clinic in Johannesburg. She helped thousands of people use food, plants, and traditional remedies to take back control of their health.
And eventually, she wrote down the best of what she learned in the Heart Health Recipe Guide — a book packed with practical, time-tested, and research-backed recipes focused on cardiovascular wellness.
The Hidden Secret? Herbal Synergy
Most heart remedies rely on single ingredients — one herb for blood pressure, one for cholesterol, one for circulation. But according to Shanon, that’s where most people miss the mark.
“The right herbs, in the right ratios, don’t just add to each other’s effects,” she explains. “They multiply them.”
And that is the quiet secret behind this guide’s heart-health results.
When combined correctly, these ingredients work together to support healthy blood pressure, improve circulation, lower LDL cholesterol, and calm inflammation — all at once.
Was This Another "Miracle Cure" That Would Fall Flat?
I wasn’t sold at first. I’ve seen my fair share of “miracle” books, “super foods,” and supplements. But the more I flipped through it, the more intrigued I became.
Because unlike most natural health guides, this one didn’t just list ingredients and throw you some facts. It gave me actual recipes — for teas, smoothies, tinctures, tonics, and more — that were designed to target specific problems.
For example, I found recipes for…
- A blood-red morning drink that opens your arteries like a valve — with just 3 ingredients from your fridge. (No, it’s not just beet juice…this twist turns it into a vasodilation powerhouse.)
- A pungent drizzle that may do more for your arteries than fish oil — and takes less than 10 minutes to make. (Hint: it starts with garlic, but the secret’s in the simmer.)
- A warm, spiced tea that mimics metformin’s effect on blood sugar — without a prescription. (The key? A forgotten kitchen spice and the exact steeping time that flips the switch.)
- A cozy afternoon broth that warms your hands, lifts the fog, and gets your blood moving — without a drop of caffeine. (It’s a spicy-smooth blend that feels like circulation in a cup.)
But here’s the best part…
Nearly every ingredient? Already in your kitchen — or at the corner store. Garlic, lemon, ginger, olive oil…even the ones I hadn’t heard of (like motherwort and “the heart herb no one talks about”) were shockingly easy to find. That’s what convinced me to try it.
Thirty days. No detoxes, no new diets. Just replacing one or two meals or drinks a day with recipes from this book, starting with the heart-focused ones.
What happened next honestly surprised me.
I Tried 5 Kitchen Remedies for Heart Health — And Here’s What I Didn’t Expect…
When I started flipping through the book, I didn’t expect how comprehensive it would be. In fact, it turned out to be a full-on playbook. Not just for heart health, but for real life.
And once I committed to testing it out for 30 days, things got interesting.
Now remember, I’ve spent years chasing promises: turmeric pills, fish oil, “clinically proven” heart supplements. Most were duds. A few helped…barely.
So when I started testing five recipes from the Heart Health Recipe Guide, I wasn’t hoping for a miracle. I just wanted to feel something change.
What happened surprised me.
Each remedy felt simple. Even ordinary. But the results? Anything but.
Here’s what I tested:
✅ Golden Chicken & Barley Soup: Turmeric-seasoned chicken, fenugreek, and barley — a soothing combo that felt like comfort food with benefits. Within two weeks, my energy felt more stable, my stomach less bloated, and my blood pressure readings actually started dropping. A daily bowl became part of my routine.
✅ Beetroot & Feta Salad: Roasted beets, pomegranate seeds, and crumbled feta — refreshing, earthy, and unexpectedly energizing. By the end of the first week, my hands and feet felt warmer, and the afternoon brain fog started to lift. It’s now my go-to for lunch.
✅ Cinnamon Olive Oil Popcorn: Air-popped popcorn tossed in extra virgin olive oil and a pinch of cinnamon — sounds too simple to matter, right? But over time, it helped ease tension and even smoothed out my blood pressure spikes. A snack that’s now a habit.
✅ Dark Chocolate Berry Yogurt Bark: Greek yogurt, dark chocolate, and a handful of mixed berries — this one felt like dessert but delivered more. I slept better, my digestion improved, and my sugar cravings dropped. Who knew “sweet” could feel so balanced?
✅ Tofu Berry Protein Dip: Silken tofu blended with mixed berries and a drizzle of honey — creamy, tangy, and surprisingly satisfying. After a week, I noticed more steady energy, and my LDL levels came down slightly at my next checkup. Definitely a keeper.
By Day 30?
✅ Blood pressure steadier
✅ Circulation noticeably better
✅ Energy more even — no more midday crashes
But most of all — I felt confident in my heart. I had a plan, and it was finally working.
So What’s Actually Inside This Kitchen Remedy Guide?
The Heart Health Recipe Guide isn’t a “read once and shelve it” kind of book. It’s a daily tool — like having a calm, experienced herbalist standing in your kitchen, showing you exactly what to use and how.
Every page is full color. Every recipe is labeled by condition. No nonsense. No guesswork.
Think of it like this:
If heart health is the issue…
Just flip to the Heart & Circulation section — where recipes like the Golden Chicken & Barley Soup, Beetroot & Feta Salad, and Cinnamon Olive Oil Popcorn are designed to support healthy blood pressure, circulation, and cholesterol balance.
If you’re feeling sluggish or out of breath…
Try warming blends like the Golden Chicken & Barley Soup or the Blood Flow Broth — designed to improve stamina, support circulation, and reduce heart strain.
If stress has your heart racing…
Sip calming teas like the Hawthorn & Motherwort Tonic or the Cinnamon Honey Tea to help soothe nerves and promote steady rhythms.
If cholesterol’s a concern…
Snack smarter with recipes like Cinnamon Olive Oil Popcorn or the Dark Chocolate Berry Yogurt Bark — flavorful, heart-friendly options backed by science.
And if you just want a simple way to feel better every day…
Use any of the 25+ ingredient combinations to cook your way to a stronger heart — no pills, no crash diets, no guesswork.
And The Best Part?
Because everything is organized so clearly, you can flip to any issue — whether it’s circulation, stress, joint pain, or digestion — and get a usable recipe in seconds.
You don’t need fancy tools. You don’t need a background in herbalism.
You just need a few ingredients from your pantry and a willingness to try.
Because it’s the kind of thing that once you have it… you wonder how you ever managed without it.
In addition, You will get:
25+ heart-supportive herbs and natural ingredients
6 main meals designed to improve circulation and nourish the heart
6 drinks that help regulate blood pressure and promote calm
6 snacks and 6 desserts that support heart health without sacrificing flavor
Real Healing For Less Than A Single Bottle Of Store-Brand Supplements
So to recap…what makes this recipe guide so effective?
✅ Helps support healthy blood pressure — naturally, without relying on another prescription
✅ Restores circulation and reduces fatigue — with simple kitchen remedies that take 7 minutes or less
✅ Targets inflammation linked to poor heart function, high cholesterol, and sluggish blood flow
✅ Combines heart-supportive herbs and foods for maximum effect — using proven synergistic blends
✅ No detoxes, no pills, no expensive supplements — just real, nourishing heart-friendly recipes
✅ Packed with dozens of kitchen-based remedies to promote heart strength, calm, and long-term cardiovascular health
Limited Print Run — Special Offer While Supplies Last
Right now, the creators of the Heart Health Recipe Guide are clearing out their current print run to make room for a new edition — and offering up to 60% off while supplies last.
4.8 Stars | 4,286 reviews
This beautifully designed fold-out sheet gives you 23 research-backed, easy-to-follow recipes and food remedies to help protect your heart and energy—naturally.
60 DAY SATISFACTION GUARANTEE
Still unsure? That’s why they made the whole thing completely risk-free. Use It for 60 Days — If You Don’t Feel a Difference, You Pay Nothing.
These statements have not been evaluated by the Food and Drug Administration. This guide is not intended to diagnose, treat, cure, or prevent any disease. Information is for educational purposes only.
One 30-day experiment with this “kitchen remedy guide” has women over 55 rethinking everything they thought they knew about heart health…
By Nancy Porter | Health Contributor
Last updated July 14, 2025
If you’re over 55 and concerned about your heart — blood pressure, cholesterol, circulation, energy — chances are you’ve been told the same four or five things over and over: cut salt, walk more, manage stress, maybe try a statin, etc., etc.
Sound familiar?
I did all of it. Religiously. And yet, my BP was creeping up. My energy was dipping. And my doctor’s next suggestion? “Let’s add another pill.”
Frustrated, and feeling unheard, I started doing some research. Because I didn’t want to be tied to a pharmacy for the rest of my life.
That’s when I came across something unexpected: a bright, spiral-bound book called The Natural Healing Handbook — created by a woman named Shanon Greef.
A Life-Changing Diagnosis Leads to an Awakening
Shanon’s story doesn’t start with herbs. It starts with a terrifying diagnosis. As a young mom, she was told she had just six months to live. Doctors believed she had aggressive melanoma. Surgery was scheduled. Amputation was on the table.
But then — a twist: it was a misdiagnosis. The cancer wasn’t real, but the wake-up call was.
That experience shattered her trust in the system — and launched a 20-year journey into herbalism, natural healing, and what she now calls “kitchen medicine.”
She didn’t just get healthy. She opened a free herbal clinic in Johannesburg. She helped thousands of people use food, plants, and traditional remedies to take back control of their health.
And eventually, she wrote down the best of what she learned in the Heart Health Recipe Guide — a book packed with practical, time-tested, and research-backed recipes focused on cardiovascular wellness.
The Hidden Secret? Herbal Synergy
Most heart remedies rely on single ingredients — one herb for blood pressure, one for cholesterol, one for circulation. But according to Shanon, that’s where most people miss the mark.
“The right herbs, in the right ratios, don’t just add to each other’s effects,” she explains. “They multiply them.”
And that is the quiet secret behind this guide’s heart-health results.
When combined correctly, these ingredients work together to support healthy blood pressure, improve circulation, lower LDL cholesterol, and calm inflammation — all at once.
How Does It Work?
Most heart remedies rely on single ingredients — one herb for blood pressure, one for cholesterol, one for circulation. But according to Shanon, that’s where most people miss the mark.
“The right herbs, in the right ratios, don’t just add to each other’s effects,” she explains. “They multiply them.”
And that is the quiet secret behind this guide’s heart-health results.
When combined correctly, these ingredients work together to support healthy blood pressure, improve circulation, lower LDL cholesterol, and calm inflammation — all at once.
Was This Another "Miracle Cure" That Would Fall Flat?
I wasn’t sold at first. I’ve seen my fair share of “miracle” books, “super foods,” and supplements. But the more I flipped through it, the more intrigued I became.
Because unlike most natural health guides, this one didn’t just list ingredients and throw you some facts. It gave me actual recipes — for teas, smoothies, tinctures, tonics, and more — that were designed to target specific problems.
For example, I found recipes for…
- A blood-red morning drink that opens your arteries like a valve — with just 3 ingredients from your fridge. (No, it’s not just beet juice…this twist turns it into a vasodilation powerhouse.)
- A pungent drizzle that may do more for your arteries than fish oil — and takes less than 10 minutes to make. (Hint: it starts with garlic, but the secret’s in the simmer.)
- A warm, spiced tea that mimics metformin’s effect on blood sugar — without a prescription. (The key? A forgotten kitchen spice and the exact steeping time that flips the switch.)
- A cozy afternoon broth that warms your hands, lifts the fog, and gets your blood moving — without a drop of caffeine. (It’s a spicy-smooth blend that feels like circulation in a cup.)
But here’s the best part…
Nearly every ingredient? Already in your kitchen — or at the corner store. Garlic, lemon, ginger, olive oil…even the ones I hadn’t heard of (like motherwort and “the heart herb no one talks about”) were shockingly easy to find. That’s what convinced me to try it.
Thirty days. No detoxes, no new diets. Just replacing one or two meals or drinks a day with recipes from this book, starting with the heart-focused ones.
What happened next honestly surprised me.
I Tried 5 Kitchen Remedies for Heart Health — And Here’s What I Didn’t Expect…
When I started flipping through the book, I didn’t expect how comprehensive it would be. In fact, it turned out to be a full-on playbook. Not just for heart health, but for real life.
And once I committed to testing it out for 30 days, things got interesting.
Now remember, I’ve spent years chasing promises: turmeric pills, fish oil, “clinically proven” heart supplements. Most were duds. A few helped…barely.
So when I started testing five recipes from the Heart Health Recipe Guide, I wasn’t hoping for a miracle. I just wanted to feel something change.
What happened surprised me.
Each remedy felt simple. Even ordinary. But the results? Anything but.
Here’s what I tested:
✅ Golden Chicken & Barley Soup:
Turmeric-seasoned chicken, fenugreek, and barley — a soothing combo that felt like comfort food with benefits. Within two weeks, my energy felt more stable, my stomach less bloated, and my blood pressure readings actually started dropping. A daily bowl became part of my routine.
✅ Beetroot & Feta Salad:
Roasted beets, pomegranate seeds, and crumbled feta — refreshing, earthy, and unexpectedly energizing. By the end of the first week, my hands and feet felt warmer, and the afternoon brain fog started to lift. It’s now my go-to for lunch.
✅ Cinnamon Olive Oil Popcorn:
Air-popped popcorn tossed in extra virgin olive oil and a pinch of cinnamon — sounds too simple to matter, right? But over time, it helped ease tension and even smoothed out my blood pressure spikes. A snack that’s now a habit.
✅ Dark Chocolate Berry Yogurt Bark:
Greek yogurt, dark chocolate, and a handful of mixed berries — this one felt like dessert but delivered more. I slept better, my digestion improved, and my sugar cravings dropped. Who knew “sweet” could feel so balanced?
✅ Tofu Berry Protein Dip:
Silken tofu blended with mixed berries and a drizzle of honey — creamy, tangy, and surprisingly satisfying. After a week, I noticed more steady energy, and my LDL levels came down slightly at my next checkup. Definitely a keeper.
So What’s Actually Inside This Kitchen Remedy Guide?
The Heart Health Recipe Guide isn’t a “read once and shelve it” kind of book. It’s a daily tool — like having a calm, experienced herbalist standing in your kitchen, showing you exactly what to use and how.
Every page is full color. Every recipe is labeled by condition. No nonsense. No guesswork.
Think of it like this:
If heart health is the issue…
Just flip to the Heart & Circulation section — where recipes like the Golden Chicken & Barley Soup, Beetroot & Feta Salad, and Cinnamon Olive Oil Popcorn are designed to support healthy blood pressure, circulation, and cholesterol balance.
If you’re feeling sluggish or out of breath…
Try warming blends like the Golden Chicken & Barley Soup or the Blood Flow Broth — designed to improve stamina, support circulation, and reduce heart strain.
If stress has your heart racing…
Sip calming teas like the Hawthorn & Motherwort Tonic or the Cinnamon Honey Tea to help soothe nerves and promote steady rhythms.
If cholesterol’s a concern…
Snack smarter with recipes like Cinnamon Olive Oil Popcorn or the Dark Chocolate Berry Yogurt Bark — flavorful, heart-friendly options backed by science.
And if you just want a simple way to feel better every day…
Use any of the 25+ ingredient combinations to cook your way to a stronger heart — no pills, no crash diets, no guesswork.
And The Best Part?
Because everything is organized so clearly, you can flip to any issue — whether it’s circulation, stress, joint pain, or digestion — and get a usable recipe in seconds.
You don’t need fancy tools. You don’t need a background in herbalism.
You just need a few ingredients from your pantry and a willingness to try.
Because it’s the kind of thing that once you have it… you wonder how you ever managed without it.
In addition, You will get:
25+ heart-supportive herbs and natural ingredients
6 main meals designed to improve circulation and nourish the heart
6 drinks that help regulate blood pressure and promote calm
6 snacks and 6 desserts that support heart health without sacrificing flavor
Real Healing For Less Than A Single Bottle Of Store-Brand Supplements
So to recap…what makes this recipe guide so effective?
✅ Helps support healthy blood pressure — naturally, without relying on another prescription
✅ Restores circulation and reduces fatigue — with simple kitchen remedies that take 7 minutes or less
✅ Targets inflammation linked to poor heart function, high cholesterol, and sluggish blood flow
✅ Combines heart-supportive herbs and foods for maximum effect — using proven synergistic blends
✅ No detoxes, no pills, no expensive supplements — just real, nourishing heart-friendly recipes
✅ Packed with dozens of kitchen-based remedies to promote heart strength, calm, and long-term cardiovascular health
Final Verdict
If you’re over 40 and looking for a natural, simple, and affordable way to care for your heart, I can’t recommend the Heart Health Cheat Sheet enough. It helped me build better habits, feel more in control, and gave me tools I’ll keep using every week.
Limited Print Run — Special Offer While Supplies Last
Right now, the creators of the Heart Health Recipe Guide are clearing out their current print run to make room for a new edition — and offering up to 60% off while supplies last.
4.8 | 4,286 reviews
This beautifully designed fold-out sheet gives you 23 research-backed, easy-to-follow recipes and food remedies to help protect your heart and energy—naturally.
60 DAY SATISFACTION GUARANTEE
Still unsure? That’s why they made the whole thing completely risk-free. Use It for 60 Days — If You Don’t Feel a Difference, You Pay Nothing.
These statements have not been evaluated by the Food and Drug Administration. This guide is not intended to diagnose, treat, cure, or prevent any disease. Information is for educational purposes only.
James L.
Can anybody vouch for this Heart Health Cheat Sheet?
Like · Reply
Lily W.
Definitely! The meals and drinks are super easy to make and work really well. I’ve got mine on the fridge for quick reference!
Like · Reply
Sophia R.
I bought mine at full price a few weeks ago and just saw they’re offering a bonus now—wish I’d waited! 😅 Still, I have zero regrets. It’s been totally worth it, and I’ve already started seeing small changes.
Like · Reply
Michael T.
Hey Grace, this could be exactly what you were looking for—seriously worth it.
Like · Reply
Grace H.
Just placed my order! Looking forward to trying the garlic rosemary recipe 🙌
Like · Reply
Nancy P.
Does this help with daily blood pressure ups and downs? Mine fluctuates a lot.
Like · Reply
David M.
Yes! It helped level things out for me after just a week or two.
Like · Reply
Olivia B.
I’m in my 50s and this has honestly been one of the most helpful tools I’ve found in a long time. With all the conflicting advice out there, I used to second-guess every little thing I ate. But the Heart Health Cheat Sheet laid it all out so clearly. I love how easy it is to follow—and the recipes are surprisingly delicious too! I’ve started incorporating a few of them into my weekly routine, and I feel more confident that I’m doing something good for my heart every single day. It’s made a big difference in how I approach meals now.
Like · Reply
Henry G.
Got this for my mom—she’s using it every week and loves it!
Like · Reply
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Andrew S.
Can anybody vouch for these cheatsheet?
Like · Reply
Andrew S
Can anybody vouch for this?
Like · Reply
· 51 min
Karen T.
Absolutely! This cheatsheet has been a lifesaver. The remedies for joint pain and digestion work so well, and they’re so easy to follow. I keep them in my kitchen for quick access!
Like · Reply
James L.
Can anybody vouch for this Heart Health Cheat Sheet?
Like · Reply
Lily W.
Definitely! The meals and drinks are super easy to make and work really well. I’ve got mine on the fridge for quick reference!
Like · Reply
Melissa S.
I bought mine at full price, and now they’re offering a 50% off discount? That’s frustrating!
Like · Reply
Sophia R.
I bought mine at full price a few weeks ago and just saw they’re offering a bonus now—wish I’d waited! 😅 Still, I have zero regrets. It’s been totally worth it, and I’ve already started seeing small changes.
Like · Reply
Michael T.
Hey Grace, this could be exactly what you were looking for—seriously worth it.
Like · Reply
Sarah C.
Hey Ellie, this could be perfect for your kitchen setup!
Like · Reply
Ellie H.
Wow, love this! Just ordered mine. Can’t wait to start using them!
Like · Reply
Grace H.
Just placed my order! Looking forward to trying the garlic rosemary recipe 🙌
Like · Reply
Nancy P.
Does this help with daily blood pressure ups and downs? Mine fluctuates a lot.
Like · Reply
David M.
Yes! It helped level things out for me after just a week or two.
Like · Reply
Ethel D.
Do the cards include remedies for respiratory health? My family struggles with that during winter.
Like · Reply
John T.
Yes, they do! I just made the recipe for Cayenne and Ginger Respiratory Boost Tea, and it’s been so helpful for my wife.
Like · Reply
Olivia B.
I’m in my 50s and this has honestly been one of the most helpful tools I’ve found in a long time. With all the conflicting advice out there, I used to second-guess every little thing I ate. But the Heart Health Cheat Sheet laid it all out so clearly. I love how easy it is to follow—and the recipes are surprisingly delicious too! I’ve started incorporating a few of them into my weekly routine, and I feel more confident that I’m doing something good for my heart every single day. It’s made a big difference in how I approach meals now.
Like · Reply
Isabella D.
I’m in my late 50s and have been exploring natural remedies to support my health. These recipe cards have been a lifesaver. As someone who’s always busy, I needed something simple yet effective, and these cards deliver. I feel more grounded and in control of my well-being, and I highly recommend them to anyone looking for natural, easy-to-follow solutions.
Like · Reply
Henry G.
Got this for my mom—she’s using it every week and loves it!
Like · Reply
Clara M.
Got these for my parents, and they’ve been using them every week. It’s so convenient and helpful for their health concerns.
Like · Reply