available
The 5 Most Common Health Frustrations After 50 – And the 5-Minute Remedies Hiding in Your Kitchen
Use these ancient combinations tonight – for digestion, joints, sleep, energy, and focus – using only ingredients you already have.
__________________________________
By Natalie Willow | Health Columnist
Updated this month
10 Incredible Ways This Natural Healing Handbook
Is Transforming Lives in 2025
__________________________________
By Shannon Greef, Master Herbalist
Last Updated Apr 15, 2025
Summary: If you’re over 50, it probably didn’t start with a crisis. It started quietly. A knee that took longer to unkink in the morning. Sleep that felt lighter, shorter, never quite “done.” Energy that dipped before the day did. Meals that sat heavier…thoughts that felt slower…and a growing sense that your body isn’t bouncing back the way it used to. That’s not just aging. It’s your system asking for support – the kind our grandparents used without thinking. Because long before supplements and symptom-chasing, people turned to simple, daily remedies made from ingredients they already trusted. Not because they were trendy…but because they worked. And once you see how these quick, forgotten remedies actually work – and why they still matter today – you’ll never look at your kitchen the same way again.
Summary: Discover the lost art of herbal synergy and unlock the full potential of natural remedies with The Natural Healing Handbook. This comprehensive guide, written by master herbalist Shanon Greef, empowers you to take control of your health journey and find targeted relief for your unique needs. Keep reading to learn more!
Are you tired of relying on conventional treatments that only mask symptoms and come with unwanted side effects? Do you feel like you're missing out on the true healing power of herbs?
As a master herbalist with over 20 years of experience, I've seen firsthand how the right combination of herbs can transform lives. That's why I've poured my heart and soul into creating The Natural Healing Handbook, a comprehensive guide to unlocking the synergistic potential of herbs for optimal health and vitality.
She didn’t set out to become a wellness expert – and definitely not a “product creator.”
Shanon Greef’s journey began with something far more personal…and terrifying. As a young mother, she was told she had just months to live. The diagnosis (which turned out to be wrong) shook her to her core – and forced her to question everything she thought she knew about health, healing, and what really works.
In that moment, she didn’t turn to trends or gimmicks. She turned to what she knew – the herbal wisdom passed down through her family, and deepened through years of study and hands-on experience.
What began as a desperate search for answers became a life’s work – one she later shared through a free community clinic that helped thousands quietly manage everyday health challenges.
Her philosophy was never about extremes. It was about real kitchens, real people, and remedies you can actually make – tonight – with what you already have.
The One Idea That Makes These Remedies Work When Others Don’t
What sets Shanon’s approach apart isn’t a miracle ingredient – it’s a principle called herbal synergy.
Instead of chasing the latest superfood or isolating a single plant extract, her remedies combine everyday herbs and foods in ways that work with the body – gently, and often more effectively than any one ingredient can alone.
It’s not about doing more. It’s about doing what nature already intended: letting familiar ingredients support each other – and you – the way they’ve done for generations.
Once you see how this principle works, it reframes everything, and it runs quietly through every page of The Natural Healing Handbook.
Which explains why the next five remedies target the exact complaints most people over 50 struggle with…and why they’re designed to be used tonight, not “someday.”
1. When Joints Stiffen, It’s Often Not Just “Getting Older”
That morning knee twinge? The stiffness that creeps in by dinner? It’s not always wear and tear – and traditional herbal systems never saw it that way.
They viewed discomfort as a sign of sluggish circulation, cooling tissues, and imbalance. That’s why older remedies often focused on warmth, flow, and small, nightly rituals – a simple compress, a kitchen soak, a preparation using herbs you already have.
In The Natural Healing Handbook, these methods aren’t presented as magic. They’re presented as habits – the kind that gently remind your body how to move, before stiffness becomes your new normal.
See Shanon’s favorite recipe for aching joints below.
2. Sleep Doesn’t Fail – It Just Stops Feeling Safe
Poor sleep isn’t always about aging. It’s often about overload – a nervous system that never gets the memo that it’s time to let go.
Historically, herbalists didn’t force sleep. They created conditions for it – using evening herbs, warmth, and familiar sensory signals that helped the body downshift naturally.
The recipes in the handbook take the same approach. No pills. No drastic routines. Just simple, five-minute preparations that fit between dinner and bed – and help you feel like rest is something your body remembers how to do.
Scroll down for the 5-minute recipe she recommends most for falling asleep fast…and staying asleep longer.
3. Fatigue Isn’t a Failure – It’s a Deficit
You’re not lazy. You’re running a deficit – the kind that builds quietly over years.
After 50, your system burns through nutrients faster…digests a little slower…and gets less from the same effort. Traditional remedies didn’t “boost” energy. They restored it – by supporting digestion, blood flow, and calm focus throughout the day.
That’s why this book skips gimmicks. Instead, it shows you how to use pantry staples in smarter, more supportive combinations – ones that help you feel steady and switched on, without the spike-and-crash cycle most “energy” fixes create.
The exact combination Shanon turns to for an energy boost is shared in the next section.
4. Brain Fog Isn’t Just in Your Head
That mental haze? The word that won’t come…the to-do list that disappears by 2 p.m.? It’s real – and it’s not a new phenomenon.
Older herbal traditions never treated the brain like an island. They supported clarity by improving circulation, digestion, and stress regulation – the system that feeds your focus.
The handbook shows you how to do the same using everyday ingredients, prepared in ways most people overlook. These aren’t “brain hacks.” They’re rituals that remind your system how to stay clear and steady, even on the busiest days.
Shanon’s fast, familiar recipe for better mental clarity is waiting just below.
5. When Digestion Shifts, Your Remedies Should Too
After 50, digestion doesn’t always go quietly. What used to feel fine now causes bloating, heaviness, or restless sleep.
Traditional kitchens didn’t ignore this. They adapted – with timing, tea rituals, and gentle food pairings that helped the body work better, not just feel less bothered.
The handbook brings those techniques back, showing you how to prep simple after-meal supports that feel like second nature. No enzymes, no pills. Just common herbs and ingredients, used the way older generations always did.
Keep reading to discover the calming blend she uses when “tummy troubles” strike.
Real Remedies. Real Life. Real Experience.
Shanon didn’t build this handbook in a lab or on social media. It was forged through nearly 20 years of hands-on teaching, herbal work, and community care – especially for people who didn’t have time, energy, or money to waste.
Her approach assumes what most “wellness” advice forgets: real kitchens, real schedules, and real lives that need real help…fast.
That’s why The Natural Healing Handbook skips rare herbs and complicated tools. The recipes start with what you already have…and show you how to use it in smarter, more supportive ways…without needing to “get good” at herbs first.
Old Remedies, New Eyes.
This isn’t about buying more. It’s about seeing differently.
Garlic, chamomile, apple cider vinegar, ginger – ingredients you already know – become powerful when combined with purpose. What looks ordinary becomes useful once you understand why it was traditionally paired a certain way…and when to use it.
That’s what the handbook delivers: not just remedies, but context. Simple methods passed down across generations – the kind that disappeared quietly as fast fixes took over.
And once you experience what these forgotten combinations can do, your kitchen stops being just a place to cook…and starts being a place to care.
A Closer Look Inside
The Natural Healing Handbook isn’t about chasing symptoms or memorizing miracle ingredients.
It’s about timing, pairing, and responding – using simple foods and herbs that work better together than alone.
Here are five prime examples – that take less than five minutes to prepare – taken right from the book…
1. Inflammation Relief in 300 Seconds: Fast-Acting Golden Tea
Turmeric and ginger are a well-known “dream team” – but in this rapid-fire recipe, it’s the last-second fat that sneaks them into your system…right where the pain lives.
2. Bloat Relief Before Dinner: 45-Second Digestive Shot
Apple cider vinegar isn’t new – but mix it with this citrus twist and pinch of pantry spice, and you get a pre-meal shot that settles your stomach before the first bite.
3. Brain Fog Fix: 1-Minute Coffee Upgrade
A single swirl of this tropical fat and aromatic spice turns plain coffee into a creamy, jitter-free mental sharpener – ready in the time it takes to stir.
4. Sleep Tea in Under 5: The Floral Two-Herb Steep
Chamomile is calming – but pair it with this floral field blossom and you get a richer, deeper quiet…brewed while you brush your teeth.
5. Immunity in a Mug: 5-Minute Soothing Tonic
Lemon and honey are nice…but it’s the earthy herb you steep for five that helps prime your immune system – while you prep the rest of your morning.
BONUS remedies…
6. Pineapple Smoothie with a Kick: Blend-and-Go Pain Relief
Tropical fruit and creamy milk go down easy…until you meet the sharp-flavored twist that might turn this smoothie into a fast-acting inflammation fighter.
7. Almond Sleep Milk: Stirred, Not Boiled
Warm milk helps…but infuse it with this bedtime flower and rich nut butter, and it becomes a dreamy evening drink your nervous system will thank you for.
Notice a common thread? These simple but powerful remedies are built to be used, not studied.
Referenced, not forgotten.
Kept within arm’s reach – right where real life happens. That’s what makes this book perfect for anyone who cares about giving their body the natural help so many of us need. It’s designed to live right on your kitchen counter, so you can turn to it again and again…and again…whenever your body starts sending signals.
Why These Recipes Work – According to Science (and 50,000+ Readers Who Tried Them)
Let’s be honest – if you’ve tried natural remedies before and been let down, you’re not alone.
A single herb. A fancy tincture. A $60 supplement that promised everything and delivered nothing.
That’s because what matters most isn’t just what you use – it’s how you combine it…and how your body receives it.
The Natural Healing Handbook is built on a simple, time-tested principle – now backed by research:
When everyday herbs and foods are paired the right way – in ways the body already recognizes – their benefits can be amplified naturally.
And the science is catching up:
✅ A 2016 review in Frontiers in Pharmacology found that herbal combinations often deliver greater immune, anti-inflammatory, and recovery support than isolated extracts.
✅ University of Reading researchers showed that combinations like rosemary, garlic, and hawthorn were more effective for heart health than using single herbs alone.
✅ NIH-supported studies confirm that valerian, passionflower, and holy basil work better together for supporting sleep, mood, and focus.
These aren’t exotic powders or rare imports.
They’re familiar ingredients, paired the right way – and prepared in a matter of minutes.
That’s what makes this handbook different.
It’s not just about the herbs – it’s about the approach.
And with a 4.8-star Trustpilot rating and over 50,000 readers who’ve used it themselves…
The real-world results speak for themselves.
Bonus #1: Grow Confidence, Not Just Plants
It surprises most readers – but many of the herbs featured in the handbook don’t require acreage or a green thumb to grow.
That’s why Shanon gives away digital copies of The Backyard Medicine Garden with every order of the physical Natural Healing Handbook. Backyard Medicine Garden is a simple guide to growing traditional support herbs right outside your door (or on your balcony).
These are the same herbs used in ancient kitchen remedies – now framed as something you can grow for year-round calm, comfort, and clarity.
This isn’t about gardening. It’s about having your own living medicine cabinet…right where you live.
And it turns your home into a place of ongoing care, not just emergency fixes.
Bonus #2: Relief When the Pharmacy’s Closed
You wake up at 11:12 p.m. with tension in your chest. A bloated stomach. A sudden headache. You don’t want to panic – and you really don’t want to run to the drugstore.
That’s where Herbal SOS comes in.
This second FREE bonus guide that comes with the book shows you how to prepare fast, kitchen-based remedies for everyday surprises – using only ingredients you already have.
It’s not a replacement for medical care. It’s practical support for moments when life happens after hours.
Because when discomfort strikes…nothing beats knowing you’ve got options.
Especially when they’re five feet away…not five miles.
What Life Feels Like When You’re Finally Equipped
Imagine this...
You feel something off – a bloated stomach, a restless night, a tight ache in your knee. But instead of panicking, Googling symptoms, or waiting it out…
You move. You make something.
A simple tea. A warm soak. A pairing of familiar ingredients you now understand. No guesswork. No spiraling. Just calm, confident action.
That’s the shift thousands of readers describe. Not perfection. Not magic.
But finally feeling prepared – like you’re no longer at the mercy of every twinge, flare-up, or bad night.
And knowing your kitchen holds more than food.
It holds answers.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃Everything is 80% Off (Save $112!) for a Limited Time🍃
Inside The Natural Healing Handbook, you get hundreds of step-by-step remedies rooted in whole-plant wisdom. On its own, a resource like this could easily cost over $100 — especially with the level of detail and practical training included.
But for now, the publisher has set a special price far below that, essentially less than the cost of one doctor’s visit or a month of supplements. Supplies are limited due to a small print run, and once this batch is gone, there’s no promise the price stays this low. If you want the full handbook plus both bonuses, now is the time to grab them.
Claim your copy of The Natural Healing Handbook and start using simple, synergistic remedies tonight.
Order Now for Guaranteed Discounts and Free Gifts
Plus the FREE Bonuses Push this Value Up to Well Over $149 for just $37
Remember, when you order, you’re not just getting the handbook. You’re also getting the two powerful guides — The Backyard Medicine Garden and Herbal SOS — completely free.
Together, they expand the handbook into a full natural-health toolkit. You’ll know how to grow your most-used herbs, harvest them correctly, and apply quick solutions during everyday health hiccups.
These bonuses aren’t sold separately and are only included while the current supply lasts. It’s a limited-time way to add even more value to your kitchen-based healing system.
Tap below to secure your copy and your free bonuses before this batch runs out.
Warning! This Special 80%-Off Offer is On It’s Way Out
Only a limited number of handbooks are currently in stock, and once the bonus bundles are gone, they won’t be restocked at this price. If natural relief is what you’ve been looking for, don’t wait.
The 5 Most Common Health Frustrations After 50 – And the 5-Minute Remedies Hiding in Your Kitchen
Use these ancient combinations tonight – for digestion, joints, sleep, energy, and focus – using only ingredients you already have.
__________________________________
By Natalie Willow | Health Columnist
Updated this month
10 Incredible Ways This Natural Healing Handbook
Is Transforming Lives in 2025
__________________________________
By Shannon Greef, Master Herbalist
Last Updated Apr 15, 2025
Summary: If you’re over 50, it probably didn’t start with a crisis. It started quietly. A knee that took longer to unkink in the morning. Sleep that felt lighter, shorter, never quite “done.” Energy that dipped before the day did. Meals that sat heavier…thoughts that felt slower…and a growing sense that your body isn’t bouncing back the way it used to. That’s not just aging. It’s your system asking for support – the kind our grandparents used without thinking. Because long before supplements and symptom-chasing, people turned to simple, daily remedies made from ingredients they already trusted. Not because they were trendy…but because they worked. And once you see how these quick, forgotten remedies actually work – and why they still matter today – you’ll never look at your kitchen the same way again.
Summary: Discover the lost art of herbal synergy and unlock the full potential of natural remedies with The Natural Healing Handbook. This comprehensive guide, written by master herbalist Shanon Greef, empowers you to take control of your health journey and find targeted relief for your unique needs. Keep reading to learn more!
Are you tired of relying on conventional treatments that only mask symptoms and come with unwanted side effects? Do you feel like you're missing out on the true healing power of herbs?
As a master herbalist with over 20 years of experience, I've seen firsthand how the right combination of herbs can transform lives. That's why I've poured my heart and soul into creating The Natural Healing Handbook, a comprehensive guide to unlocking the synergistic potential of herbs for optimal health and vitality.
She didn’t set out to become a wellness expert – and definitely not a “product creator.”
Shanon Greef’s journey began with something far more personal…and terrifying. As a young mother, she was told she had just months to live. The diagnosis (which turned out to be wrong) shook her to her core – and forced her to question everything she thought she knew about health, healing, and what really works.
In that moment, she didn’t turn to trends or gimmicks. She turned to what she knew – the herbal wisdom passed down through her family, and deepened through years of study and hands-on experience.
What began as a desperate search for answers became a life’s work – one she later shared through a free community clinic that helped thousands quietly manage everyday health challenges.
Her philosophy was never about extremes. It was about real kitchens, real people, and remedies you can actually make – tonight – with what you already have.
The One Idea That Makes These Remedies Work When Others Don’t
What sets Shanon’s approach apart isn’t a miracle ingredient – it’s a principle called herbal synergy.
Instead of chasing the latest superfood or isolating a single plant extract, her remedies combine everyday herbs and foods in ways that work with the body – gently, and often more effectively than any one ingredient can alone.
It’s not about doing more. It’s about doing what nature already intended: letting familiar ingredients support each other – and you – the way they’ve done for generations.
Once you see how this principle works, it reframes everything, and it runs quietly through every page of The Natural Healing Handbook.
Which explains why the next five remedies target the exact complaints most people over 50 struggle with…and why they’re designed to be used tonight, not “someday.”
1. When Joints Stiffen, It’s Often Not Just “Getting Older”
That morning knee twinge? The stiffness that creeps in by dinner? It’s not always wear and tear – and traditional herbal systems never saw it that way.
They viewed discomfort as a sign of sluggish circulation, cooling tissues, and imbalance. That’s why older remedies often focused on warmth, flow, and small, nightly rituals – a simple compress, a kitchen soak, a preparation using herbs you already have.
In The Natural Healing Handbook, these methods aren’t presented as magic. They’re presented as habits – the kind that gently remind your body how to move, before stiffness becomes your new normal.
See Shanon’s favorite recipe for aching joints below.
2. Sleep Doesn’t Fail – It Just Stops Feeling Safe
Poor sleep isn’t always about aging. It’s often about overload – a nervous system that never gets the memo that it’s time to let go.
Historically, herbalists didn’t force sleep. They created conditions for it – using evening herbs, warmth, and familiar sensory signals that helped the body downshift naturally.
The recipes in the handbook take the same approach. No pills. No drastic routines. Just simple, five-minute preparations that fit between dinner and bed – and help you feel like rest is something your body remembers how to do.
Scroll down for the 5-minute recipe she recommends most for falling asleep fast…and staying asleep longer.
3. Fatigue Isn’t a Failure – It’s a Deficit
You’re not lazy. You’re running a deficit – the kind that builds quietly over years.
After 50, your system burns through nutrients faster…digests a little slower…and gets less from the same effort. Traditional remedies didn’t “boost” energy. They restored it – by supporting digestion, blood flow, and calm focus throughout the day.
That’s why this book skips gimmicks. Instead, it shows you how to use pantry staples in smarter, more supportive combinations – ones that help you feel steady and switched on, without the spike-and-crash cycle most “energy” fixes create.
The exact combination Shanon turns to for an energy boost is shared in the next section.
4. Brain Fog Isn’t Just in Your Head
That mental haze? The word that won’t come…the to-do list that disappears by 2 p.m.? It’s real – and it’s not a new phenomenon.
Older herbal traditions never treated the brain like an island. They supported clarity by improving circulation, digestion, and stress regulation – the system that feeds your focus.
The handbook shows you how to do the same using everyday ingredients, prepared in ways most people overlook. These aren’t “brain hacks.” They’re rituals that remind your system how to stay clear and steady, even on the busiest days.
Shanon’s fast, familiar recipe for better mental clarity is waiting just below.
5. When Digestion Shifts, Your Remedies Should Too
After 50, digestion doesn’t always go quietly. What used to feel fine now causes bloating, heaviness, or restless sleep.
Traditional kitchens didn’t ignore this. They adapted – with timing, tea rituals, and gentle food pairings that helped the body work better, not just feel less bothered.
The handbook brings those techniques back, showing you how to prep simple after-meal supports that feel like second nature. No enzymes, no pills. Just common herbs and ingredients, used the way older generations always did.
Keep reading to discover the calming blend she uses when “tummy troubles” strike.
Real Remedies. Real Life. Real Experience.
Shanon didn’t build this handbook in a lab or on social media. It was forged through nearly 20 years of hands-on teaching, herbal work, and community care – especially for people who didn’t have time, energy, or money to waste.
Her approach assumes what most “wellness” advice forgets: real kitchens, real schedules, and real lives that need real help…fast.
That’s why The Natural Healing Handbook skips rare herbs and complicated tools. The recipes start with what you already have…and show you how to use it in smarter, more supportive ways…without needing to “get good” at herbs first.
Old Remedies, New Eyes.
This isn’t about buying more. It’s about seeing differently.
Garlic, chamomile, apple cider vinegar, ginger – ingredients you already know – become powerful when combined with purpose. What looks ordinary becomes useful once you understand why it was traditionally paired a certain way…and when to use it.
That’s what the handbook delivers: not just remedies, but context. Simple methods passed down across generations – the kind that disappeared quietly as fast fixes took over.
And once you experience what these forgotten combinations can do, your kitchen stops being just a place to cook…and starts being a place to care.
A Closer Look Inside
The Natural Healing Handbook isn’t about chasing symptoms or memorizing miracle ingredients.
It’s about timing, pairing, and responding – using simple foods and herbs that work better together than alone.
Here are five prime examples – that take less than five minutes to prepare – taken right from the book…
1. Inflammation Relief in 300 Seconds: Fast-Acting Golden Tea
Turmeric and ginger are a well-known “dream team” – but in this rapid-fire recipe, it’s the last-second fat that sneaks them into your system…right where the pain lives.
2. Bloat Relief Before Dinner: 45-Second Digestive Shot
Apple cider vinegar isn’t new – but mix it with this citrus twist and pinch of pantry spice, and you get a pre-meal shot that settles your stomach before the first bite.
3. Brain Fog Fix: 1-Minute Coffee Upgrade
A single swirl of this tropical fat and aromatic spice turns plain coffee into a creamy, jitter-free mental sharpener – ready in the time it takes to stir.
4. Sleep Tea in Under 5: The Floral Two-Herb Steep
Chamomile is calming – but pair it with this floral field blossom and you get a richer, deeper quiet…brewed while you brush your teeth.
5. Immunity in a Mug: 5-Minute Soothing Tonic
Lemon and honey are nice…but it’s the earthy herb you steep for five that helps prime your immune system – while you prep the rest of your morning.
BONUS remedies…
6. Pineapple Smoothie with a Kick: Blend-and-Go Pain Relief
Tropical fruit and creamy milk go down easy…until you meet the sharp-flavored twist that might turn this smoothie into a fast-acting inflammation fighter.
7. Almond Sleep Milk: Stirred, Not Boiled
Warm milk helps…but infuse it with this bedtime flower and rich nut butter, and it becomes a dreamy evening drink your nervous system will thank you for.
Notice a common thread? These simple but powerful remedies are built to be used, not studied.
Referenced, not forgotten.
Kept within arm’s reach – right where real life happens. That’s what makes this book perfect for anyone who cares about giving their body the natural help so many of us need. It’s designed to live right on your kitchen counter, so you can turn to it again and again…and again…whenever your body starts sending signals.
Why These Recipes Work – According to Science (and 50,000+ Readers Who Tried Them)
Let’s be honest – if you’ve tried natural remedies before and been let down, you’re not alone.
A single herb. A fancy tincture. A $60 supplement that promised everything and delivered nothing.
That’s because what matters most isn’t just what you use – it’s how you combine it…and how your body receives it.
The Natural Healing Handbook is built on a simple, time-tested principle – now backed by research:
When everyday herbs and foods are paired the right way – in ways the body already recognizes – their benefits can be amplified naturally.
And the science is catching up:
✅ A 2016 review in Frontiers in Pharmacology found that herbal combinations often deliver greater immune, anti-inflammatory, and recovery support than isolated extracts.
✅ University of Reading researchers showed that combinations like rosemary, garlic, and hawthorn were more effective for heart health than using single herbs alone.
✅ NIH-supported studies confirm that valerian, passionflower, and holy basil work better together for supporting sleep, mood, and focus.
These aren’t exotic powders or rare imports.
They’re familiar ingredients, paired the right way – and prepared in a matter of minutes.
That’s what makes this handbook different.
It’s not just about the herbs – it’s about the approach.
And with a 4.8-star Trustpilot rating and over 50,000 readers who’ve used it themselves…
The real-world results speak for themselves.
Bonus #1: Grow Confidence, Not Just Plants
It surprises most readers – but many of the herbs featured in the handbook don’t require acreage or a green thumb to grow.
That’s why Shanon gives away digital copies of The Backyard Medicine Garden with every order of the physical Natural Healing Handbook. Backyard Medicine Garden is a simple guide to growing traditional support herbs right outside your door (or on your balcony).
These are the same herbs used in ancient kitchen remedies – now framed as something you can grow for year-round calm, comfort, and clarity.
This isn’t about gardening. It’s about having your own living medicine cabinet…right where you live.
And it turns your home into a place of ongoing care, not just emergency fixes.
Bonus #2: Relief When the Pharmacy’s Closed
You wake up at 11:12 p.m. with tension in your chest. A bloated stomach. A sudden headache. You don’t want to panic – and you really don’t want to run to the drugstore.
That’s where Herbal SOS comes in.
This second FREE bonus guide that comes with the book shows you how to prepare fast, kitchen-based remedies for everyday surprises – using only ingredients you already have.
It’s not a replacement for medical care. It’s practical support for moments when life happens after hours.
Because when discomfort strikes…nothing beats knowing you’ve got options.
Especially when they’re five feet away…not five miles.
What Life Feels Like When You’re Finally Equipped
Imagine this...
You feel something off – a bloated stomach, a restless night, a tight ache in your knee. But instead of panicking, Googling symptoms, or waiting it out…
You move. You make something.
A simple tea. A warm soak. A pairing of familiar ingredients you now understand. No guesswork. No spiraling. Just calm, confident action.
That’s the shift thousands of readers describe. Not perfection. Not magic.
But finally feeling prepared – like you’re no longer at the mercy of every twinge, flare-up, or bad night.
And knowing your kitchen holds more than food.
It holds answers.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃Everything is 80% Off (Save $112!) for a Limited Time🍃
Inside The Natural Healing Handbook, you get hundreds of step-by-step remedies rooted in whole-plant wisdom. On its own, a resource like this could easily cost over $100 — especially with the level of detail and practical training included.
But for now, the publisher has set a special price far below that, essentially less than the cost of one doctor’s visit or a month of supplements. Supplies are limited due to a small print run, and once this batch is gone, there’s no promise the price stays this low. If you want the full handbook plus both bonuses, now is the time to grab them.
Claim your copy of The Natural Healing Handbook and start using simple, synergistic remedies tonight.
Order Now for Guaranteed Discounts and Free Gifts
Plus the FREE Bonuses Push this Value Up to Well Over $149 for just $37
Remember, when you order, you’re not just getting the handbook. You’re also getting the two powerful guides — The Backyard Medicine Garden and Herbal SOS — completely free.
Together, they expand the handbook into a full natural-health toolkit. You’ll know how to grow your most-used herbs, harvest them correctly, and apply quick solutions during everyday health hiccups.
These bonuses aren’t sold separately and are only included while the current supply lasts. It’s a limited-time way to add even more value to your kitchen-based healing system.
Tap below to secure your copy and your free bonuses before this batch runs out.
Warning! This Special 80%-Off Offer is On It’s Way Out
Only a limited number of handbooks are currently in stock, and once the bonus bundles are gone, they won’t be restocked at this price. If natural relief is what you’ve been looking for, don’t wait.
The 5 Most Common Health Frustrations After 50 – And the 5-Minute Remedies Hiding in Your Kitchen
Use these ancient combinations tonight – for digestion, joints, sleep, energy, and focus – using only ingredients you already have.
__________________________________
By Natalie Willow | Health Columnist
Updated this month
Summary: If you’re over 50, it probably didn’t start with a crisis. It started quietly. A knee that took longer to unkink in the morning. Sleep that felt lighter, shorter, never quite “done.” Energy that dipped before the day did. Meals that sat heavier…thoughts that felt slower…and a growing sense that your body isn’t bouncing back the way it used to. That’s not just aging. It’s your system asking for support – the kind our grandparents used without thinking. Because long before supplements and symptom-chasing, people turned to simple, daily remedies made from ingredients they already trusted. Not because they were trendy…but because they worked. And once you see how these quick, forgotten remedies actually work – and why they still matter today – you’ll never look at your kitchen the same way again.
She didn’t set out to become a wellness expert – and definitely not a “product creator.”
Shanon Greef’s journey began with something far more personal…and terrifying. As a young mother, she was told she had just months to live. The diagnosis (which turned out to be wrong) shook her to her core – and forced her to question everything she thought she knew about health, healing, and what really works.
In that moment, she didn’t turn to trends or gimmicks. She turned to what she knew – the herbal wisdom passed down through her family, and deepened through years of study and hands-on experience.
What began as a desperate search for answers became a life’s work – one she later shared through a free community clinic that helped thousands quietly manage everyday health challenges.
Her philosophy was never about extremes. It was about real kitchens, real people, and remedies you can actually make – tonight – with what you already have.
The One Idea That Makes These Remedies Work When Others Don’t
What sets Shanon’s approach apart isn’t a miracle ingredient – it’s a principle called herbal synergy.
Instead of chasing the latest superfood or isolating a single plant extract, her remedies combine everyday herbs and foods in ways that work with the body – gently, and often more effectively than any one ingredient can alone.
It’s not about doing more. It’s about doing what nature already intended: letting familiar ingredients support each other – and you – the way they’ve done for generations.
Once you see how this principle works, it reframes everything, and it runs quietly through every page of The Natural Healing Handbook.
Which explains why the next five remedies target the exact complaints most people over 50 struggle with…and why they’re designed to be used tonight, not “someday.”
1. When Joints Stiffen, It’s Often Not Just “Getting Older”
That morning knee twinge? The stiffness that creeps in by dinner? It’s not always wear and tear – and traditional herbal systems never saw it that way.
They viewed discomfort as a sign of sluggish circulation, cooling tissues, and imbalance. That’s why older remedies often focused on warmth, flow, and small, nightly rituals – a simple compress, a kitchen soak, a preparation using herbs you already have.
In The Natural Healing Handbook, these methods aren’t presented as magic. They’re presented as habits – the kind that gently remind your body how to move, before stiffness becomes your new normal.
See Shanon’s favorite recipe for aching joints below.
2. Sleep Doesn’t Fail – It Just Stops Feeling Safe
Poor sleep isn’t always about aging. It’s often about overload – a nervous system that never gets the memo that it’s time to let go.
Historically, herbalists didn’t force sleep. They created conditions for it – using evening herbs, warmth, and familiar sensory signals that helped the body downshift naturally.
The recipes in the handbook take the same approach. No pills. No drastic routines. Just simple, five-minute preparations that fit between dinner and bed – and help you feel like rest is something your body remembers how to do.
Scroll down for the 5-minute recipe she recommends most for falling asleep fast…and staying asleep longer.
3. Fatigue Isn’t a Failure – It’s a Deficit
You’re not lazy. You’re running a deficit – the kind that builds quietly over years.
After 50, your system burns through nutrients faster…digests a little slower…and gets less from the same effort. Traditional remedies didn’t “boost” energy. They restored it – by supporting digestion, blood flow, and calm focus throughout the day.
That’s why this book skips gimmicks. Instead, it shows you how to use pantry staples in smarter, more supportive combinations – ones that help you feel steady and switched on, without the spike-and-crash cycle most “energy” fixes create.
The exact combination Shanon turns to for an energy boost is shared in the next section.
4. Brain Fog Isn’t Just in Your Head
That mental haze? The word that won’t come…the to-do list that disappears by 2 p.m.? It’s real – and it’s not a new phenomenon.
Older herbal traditions never treated the brain like an island. They supported clarity by improving circulation, digestion, and stress regulation – the system that feeds your focus.
The handbook shows you how to do the same using everyday ingredients, prepared in ways most people overlook. These aren’t “brain hacks.” They’re rituals that remind your system how to stay clear and steady, even on the busiest days.
Shanon’s fast, familiar recipe for better mental clarity is waiting just below.
5. When Digestion Shifts, Your Remedies Should Too
After 50, digestion doesn’t always go quietly. What used to feel fine now causes bloating, heaviness, or restless sleep.
Traditional kitchens didn’t ignore this. They adapted – with timing, tea rituals, and gentle food pairings that helped the body work better, not just feel less bothered.
The handbook brings those techniques back, showing you how to prep simple after-meal supports that feel like second nature. No enzymes, no pills. Just common herbs and ingredients, used the way older generations always did.
Keep reading to discover the calming blend she uses when “tummy troubles” strike.
Real Remedies. Real Life. Real Experience.
Shanon didn’t build this handbook in a lab or on social media. It was forged through nearly 20 years of hands-on teaching, herbal work, and community care – especially for people who didn’t have time, energy, or money to waste.
Her approach assumes what most “wellness” advice forgets: real kitchens, real schedules, and real lives that need real help…fast.
That’s why The Natural Healing Handbook skips rare herbs and complicated tools. The recipes start with what you already have…and show you how to use it in smarter, more supportive ways…without needing to “get good” at herbs first.
Old Remedies, New Eyes.
This isn’t about buying more. It’s about seeing differently.
Garlic, chamomile, apple cider vinegar, ginger – ingredients you already know – become powerful when combined with purpose. What looks ordinary becomes useful once you understand why it was traditionally paired a certain way…and when to use it.
That’s what the handbook delivers: not just remedies, but context. Simple methods passed down across generations – the kind that disappeared quietly as fast fixes took over.
And once you experience what these forgotten combinations can do, your kitchen stops being just a place to cook…and starts being a place to care.
A Closer Look Inside
The Natural Healing Handbook isn’t about chasing symptoms or memorizing miracle ingredients.
It’s about timing, pairing, and responding – using simple foods and herbs that work better together than alone.
Here are five prime examples – that take less than five minutes to prepare – taken right from the book…
1. Inflammation Relief in 300 Seconds: Fast-Acting Golden Tea
Turmeric and ginger are a well-known “dream team” – but in this rapid-fire recipe, it’s the last-second fat that sneaks them into your system…right where the pain lives.
2. Bloat Relief Before Dinner: 45-Second Digestive Shot
Apple cider vinegar isn’t new – but mix it with this citrus twist and pinch of pantry spice, and you get a pre-meal shot that settles your stomach before the first bite.
3. Brain Fog Fix: 1-Minute Coffee Upgrade
A single swirl of this tropical fat and aromatic spice turns plain coffee into a creamy, jitter-free mental sharpener – ready in the time it takes to stir.
4. Sleep Tea in Under 5: The Floral Two-Herb Steep
Chamomile is calming – but pair it with this floral field blossom and you get a richer, deeper quiet…brewed while you brush your teeth.
5. Immunity in a Mug: 5-Minute Soothing Tonic
Lemon and honey are nice…but it’s the earthy herb you steep for five that helps prime your immune system – while you prep the rest of your morning.
BONUS remedies…
6. Pineapple Smoothie with a Kick: Blend-and-Go Pain Relief
Tropical fruit and creamy milk go down easy…until you meet the sharp-flavored twist that might turn this smoothie into a fast-acting inflammation fighter.
7. Almond Sleep Milk: Stirred, Not Boiled
Warm milk helps…but infuse it with this bedtime flower and rich nut butter, and it becomes a dreamy evening drink your nervous system will thank you for.
Notice a common thread? These simple but powerful remedies are built to be used, not studied.
Referenced, not forgotten.
Kept within arm’s reach – right where real life happens. That’s what makes this book perfect for anyone who cares about giving their body the natural help so many of us need. It’s designed to live right on your kitchen counter, so you can turn to it again and again…and again…whenever your body starts sending signals.
Why These Recipes Work – According to Science (and 50,000+ Readers Who Tried Them)
Let’s be honest – if you’ve tried natural remedies before and been let down, you’re not alone.
A single herb. A fancy tincture. A $60 supplement that promised everything and delivered nothing.
That’s because what matters most isn’t just what you use – it’s how you combine it…and how your body receives it.
The Natural Healing Handbook is built on a simple, time-tested principle – now backed by research:
When everyday herbs and foods are paired the right way – in ways the body already recognizes – their benefits can be amplified naturally.
And the science is catching up:
✅ A 2016 review in Frontiers in Pharmacology found that herbal combinations often deliver greater immune, anti-inflammatory, and recovery support than isolated extracts.
✅ University of Reading researchers showed that combinations like rosemary, garlic, and hawthorn were more effective for heart health than using single herbs alone.
✅ NIH-supported studies confirm that valerian, passionflower, and holy basil work better together for supporting sleep, mood, and focus.
These aren’t exotic powders or rare imports.
They’re familiar ingredients, paired the right way – and prepared in a matter of minutes.
That’s what makes this handbook different.
It’s not just about the herbs – it’s about the approach.
And with a 4.8-star Trustpilot rating and over 50,000 readers who’ve used it themselves…
The real-world results speak for themselves.
Bonus #1: Grow Confidence, Not Just Plants
It surprises most readers – but many of the herbs featured in the handbook don’t require acreage or a green thumb to grow.
That’s why Shanon gives away digital copies of The Backyard Medicine Garden with every order of the physical Natural Healing Handbook. Backyard Medicine Garden is a simple guide to growing traditional support herbs right outside your door (or on your balcony).
These are the same herbs used in ancient kitchen remedies – now framed as something you can grow for year-round calm, comfort, and clarity.
This isn’t about gardening. It’s about having your own living medicine cabinet…right where you live.
And it turns your home into a place of ongoing care, not just emergency fixes.
Bonus #2: Relief When the Pharmacy’s Closed
You wake up at 11:12 p.m. with tension in your chest. A bloated stomach. A sudden headache. You don’t want to panic – and you really don’t want to run to the drugstore.
That’s where Herbal SOS comes in.
This second FREE bonus guide that comes with the book shows you how to prepare fast, kitchen-based remedies for everyday surprises – using only ingredients you already have.
It’s not a replacement for medical care. It’s practical support for moments when life happens after hours.
Because when discomfort strikes…nothing beats knowing you’ve got options.
Especially when they’re five feet away…not five miles.
What Life Feels Like When You’re Finally Equipped
Imagine this...
You feel something off – a bloated stomach, a restless night, a tight ache in your knee. But instead of panicking, Googling symptoms, or waiting it out…
You move. You make something.
A simple tea. A warm soak. A pairing of familiar ingredients you now understand. No guesswork. No spiraling. Just calm, confident action.
That’s the shift thousands of readers describe. Not perfection. Not magic.
But finally feeling prepared – like you’re no longer at the mercy of every twinge, flare-up, or bad night.
And knowing your kitchen holds more than food.
It holds answers.
(The Book Contains Over 100 Full-Color Pages!)
(Valued at $149 - now only $37 until this print run is sold out!)
Plus $9.99 shipping for your book delivery via first class delivery.
🍃Everything is 80% Off (Save $112!) for a Limited Time🍃
Inside The Natural Healing Handbook, you get hundreds of step-by-step remedies rooted in whole-plant wisdom. On its own, a resource like this could easily cost over $100 — especially with the level of detail and practical training included.
But for now, the publisher has set a special price far below that, essentially less than the cost of one doctor’s visit or a month of supplements. Supplies are limited due to a small print run, and once this batch is gone, there’s no promise the price stays this low. If you want the full handbook plus both bonuses, now is the time to grab them.
Claim your copy of The Natural Healing Handbook and start using simple, synergistic remedies tonight.
Order Now for Guaranteed Discounts and Free Gifts
Plus the FREE Bonuses Push this Value Up to Well Over $149 for just $37
Remember, when you order, you’re not just getting the handbook. You’re also getting the two powerful guides — The Backyard Medicine Garden and Herbal SOS — completely free.
Together, they expand the handbook into a full natural-health toolkit. You’ll know how to grow your most-used herbs, harvest them correctly, and apply quick solutions during everyday health hiccups.
These bonuses aren’t sold separately and are only included while the current supply lasts. It’s a limited-time way to add even more value to your kitchen-based healing system.
Tap below to secure your copy and your free bonuses before this batch runs out.
Warning! This Special 80%-Off Offer is On It’s Way Out0
Only a limited number of handbooks are currently in stock, and once the bonus bundles are gone, they won’t be restocked at this price. If natural relief is what you’ve been looking for, don’t wait.
🔒Try It. Feel It. Decide Later. 60-Day Guarantee.🔒
You don’t have to decide today whether this is life-changing.
Just try a recipe. Brew a tea. Stir together one 5-minute remedy.
If you don’t feel even a small shift – or if it’s just not what you expected – you’re covered by a 60-day, no-hassle money-back guarantee.
No pressure. No risk. Just a real shot at something that could make a difference.
This isn’t just a book. It’s a shift. Imagine waking up feeling clear…knowing what to reach for when something flares…and having simple, go-to recipes that live in your kitchen like old friends.
Right next to the cutting board. In front of the coffee mugs. Always within reach – and ready when you are.
That’s the quiet confidence this guide was built to give you.
Order now and discover the life-changing power of herbal synergy for yourself.
Order Now for Guaranteed Discounts and Free Gifts
Order Now for Guaranteed Discounts and Free Gifts
Order Now for Guaranteed Discounts and Free Gifts
*Special offer valid only for a limited time. "The Backyard Medicine Garden" and "Herbal SOS" bonus guides are available exclusively with the purchase of "The Natural Healing Handbook" through this special offer. 60-day money-back guarantee applies to the purchase price of the book only and does not include shipping and handling fees.
*Special offer valid only for a limited time. "The Backyard Medicine Garden" and "Herbal SOS" bonus guides are available exclusively with the purchase of "The Natural Healing Handbook" through this special offer. 60-day money-back guarantee applies to the purchase price of the book only and does not include shipping and handling fees.
Matthew J.
I didn’t expect so many remedies I could make the same night. The digestion section was the first thing I tried and it made such a difference.
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Andrew S.
Can anybody vouch for these cards?
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Andrew S.
Can anybody vouch for these cards?
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Karen T.
Absolutely! These recipe cards have been a lifesaver. The remedies for joint pain and digestion work so well, and they’re so easy to follow. I keep them in my kitchen for quick access!
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Karen T.
Absolutely! These recipe cards have been a lifesaver. The remedies for joint pain and digestion work so well, and they’re so easy to follow. I keep them in my kitchen for quick access!
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Melissa S.
I bought mine for the full price, and now they’re offering a bonus set for free? That’s frustrating!
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Melissa S.
I bought mine for the full price, and now they’re offering a bonus set for free? That’s frustrating!
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Sarah C.
Hey Ellie, this could be perfect for your kitchen setup!
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Sarah C.
Hey Ellie, this could be perfect for your kitchen setup!
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Ellie H.
Wow, love this! Just ordered mine. Can’t wait to start using them!
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Ellie H.
Wow, love this! Just ordered mine. Can’t wait to start using them!
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Ethel D.
Do the cards include remedies for respiratory health? My family struggles with that during winter.
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Ethel D.
Do the cards include remedies for respiratory health? My family struggles with that during winter.
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John T.
Yes, they do! I just made the recipe for Cayenne and Ginger Respiratory Boost Tea, and it’s been so helpful for my wife.
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John T.
Yes, they do! I just made the recipe for Cayenne and Ginger Respiratory Boost Tea, and it’s been so helpful for my wife.
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Isabella D.
I’m in my late 50s and have been exploring natural remedies to support my health. These recipe cards have been a lifesaver. As someone who’s always busy, I needed something simple yet effective, and these cards deliver. I feel more grounded and in control of my well-being, and I highly recommend them to anyone looking for natural, easy-to-follow solutions.
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Isabella D.
I’m in my late 50s and have been exploring natural remedies to support my health. These recipe cards have been a lifesaver. As someone who’s always busy, I needed something simple yet effective, and these cards deliver. I feel more grounded and in control of my well-being, and I highly recommend them to anyone looking for natural, easy-to-follow solutions.
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Clara M.
Got these for my parents, and they’ve been using them every week. It’s so convenient and helpful for their health concerns.
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Clara M.
Got these for my parents, and they’ve been using them every week. It’s so convenient and helpful for their health concerns.
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Jessica M.
I started with the sleep tea recipe and now it’s part of my nightly routine. Simple but so comforting.
Like · Reply
KAREN T.
The stress remedies were the surprise for me. I feel more grounded on tough days.
Like · Reply
Lisa R.
I love that so many ingredients were already in my pantry. No hunting for exotic herbs.
Like · Reply
Charlotte B.
The bonuses were a huge plus. I actually planted my first herb pot!
Like · Reply
Mike K.
The bonuses were a huge plus. I actually planted my first herb pot!
Like · Reply
Isabelle C.
The explanations are clear and easy. I never understood herbal blends before this.
Like · Reply
Diane P.
I’ve been looking for natural ways to support inflammation. This book finally gave me steps I can follow.
Like · Reply
Readers Speak Out
Matthew J.
I didn’t expect so many remedies I could make the same night. The digestion section was the first thing I tried and it made such a difference.
Like · Reply
Matthew J.
I didn’t expect so many remedies I could make the same night. The digestion section was the first thing I tried and it made such a difference.
Like · Reply
Andrew S
Can anybody vouch for this?
Like · Reply
· 51 min
Jessica M.
I started with the sleep tea recipe and now it’s part of my nightly routine. Simple but so comforting.
Like · Reply
Jessica M.
I started with the sleep tea recipe and now it’s part of my nightly routine. Simple but so comforting.
Like · Reply
Karen T.
The stress remedies were the surprise for me. I feel more grounded on tough days.
Like · Reply
Karen T.
The stress remedies were the surprise for me. I feel more grounded on tough days.
Like · Reply
Charlotte B.
I love that so many ingredients were already in my pantry. No hunting for exotic herbs.
Like · Reply
Charlotte B.
I love that so many ingredients were already in my pantry. No hunting for exotic herbs.
Like · Reply
John T.
The bonuses were a huge plus. I actually planted my first herb pot!
Like · Reply
Mike K.
The bonuses were a huge plus. I actually planted my first herb pot!
Like · Reply
Isabelle C.
The explanations are clear and easy. I never understood herbal blends before this.
Like · Reply
Isabelle C.
The explanations are clear and easy. I never understood herbal blends before this.
Like · Reply
Diane P.
I’ve been looking for natural ways to support inflammation. This book finally gave me steps I can follow.
Like · Reply
Diane P.
I got this book for my sister, and she’s been raving about it ever since! She especially loves the Women’s Health section. The Hormone Harmony Latte has become her daily ritual.
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Order Now for Guaranteed Discounts and Free Gifts
Order Now for Guaranteed Discounts and Free Gifts
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